When Baby is Fashionably Late: Gentle Methods to Encourage Labor

As a doula who has supported countless families through their birth journeys, one of the most common questions I hear around the 39-40 week mark is, "So... any tricks to get this baby moving?" I totally get it! Those final days of pregnancy can feel like an eternity, especially when you're eager to meet your little one and experiencing all the physical challenges that come with the third trimester.

The truth is, your baby will come at the perfect time for you and your body, which often is what’s considered a full-term pregnancy (40 weeks minimum). If it’s your first baby, you can usually count on going at least 41.3 weeks (10 days past your due date) if there aren’t additional complications or health risks for you or your baby.

Today, I'm sharing some methods that may help encourage labor to begin naturally when your body and baby are ready. I'll cover both evidence-based approaches and some popular folk remedies that many of my clients have sworn by over the years!

(Remember - before trying anything below on this list, please consult with your medical team to ensure it’s safe for both you and your baby!)

Evidence-Based Methods

Walking and Movement

One of the simplest ways to encourage labor is to stay active! Walking helps your baby settle deeper into your pelvis and the gentle pressure can stimulate your cervix. Many birthing persons find that a daily walk—nothing strenuous, just a comfortable stroll—helps things progress. Remember to listen to your body and rest when needed

Acupressure and Acupuncture

Studies have shown some promising results with acupressure and acupuncture for labor encouragement. Working with a trained professional who specializes in pregnancy can help stimulate specific pressure points believed to influence contractions. The spleen 6 point (located about four finger-widths above your inner ankle bone) is particularly well-known for this purpose.

Membrane Sweeping

This is a procedure your midwife or doctor can perform during a checkup. They'll use a finger to gently separate the amniotic sac from the lower part of your uterus. While not the most comfortable procedure, it can release hormones that may help labor begin within 48 hours if your body is ready.

Sex

Yes, really! Intimacy offers multiple potential benefits for labor encouragement. Semen contains prostaglandins which can help soften the cervix, orgasms can trigger uterine contractions, and nipple stimulation promotes oxytocin release—the same hormone that drives contractions. Plus, it's a lovely way to connect with your partner during this special time!

Popular Folk Remedies

Spicy Foods

The theory is that spicy food stimulates your digestive system, which might trigger contractions. While there's no scientific evidence backing this up, many say their contractions began shortly after enjoying a spicy curry or hot wings! If you enjoy spicy food and your digestion can handle it, there's little harm in trying.

Pineapple

Fresh pineapple contains bromelain, an enzyme that some believe may help soften the cervix. You'd need to eat quite a lot of fresh pineapple to get enough bromelain to make a difference, so while this might not be the most effective method, it's a delicious, healthy snack!

Red Raspberry Leaf Tea

This herbal tea has been used for centuries to tone the uterine muscles. While it may not actually trigger labor, drinking it throughout the third trimester might help your uterus work more efficiently during birth. Many enjoy its mild flavor, and it's a great way to stay hydrated.

Dates

Some research suggests eating 6-7 dates daily in the weeks before your due date might help prepare your body for labor. They're nutrient-dense and delicious in smoothies or as a natural sweetener in baked goods!

Evening Primrose Oil

Applying Evening Primrose Oil vaginally to your cervix after 40 weeks of pregnancy can help to induce labor and soften the cervix, some studies suggest. Not sure about direct application? Studies have shown that oral applications of Evening Primrose Oil may have some significant benefits too! Evening Primrose oil is used by midwives around the world as an alternative to other, harsher chemicals to prepare your cervix for labor and birth.

The "Labor Cake"

This chocolate cake recipe has made the rounds in birthing communities for decades! While there's absolutely zero scientific evidence behind it, baking is a wonderful distraction during those final waiting days, and chocolate is good for the soul. Plus, you'll have a tasty treat to enjoy or share with your support team!

A Gentle Reminder…

Remember that babies generally arrive when they're ready, and pregnancy typically lasts between 38-42 weeks. Most healthcare providers won't consider medical induction until after 41 weeks unless there are specific health concerns.

The methods we’ve shared are meant to gently encourage your body if it's already preparing for labor—they won't force your body to do something it's not ready for yet. That's actually a good thing! Your baby is continuing important development right up until birth.

Always consult with your healthcare provider before trying any labor encouragement methods, especially if you have any pregnancy complications or health concerns.

What worked for you in previous pregnancies or what has worked for friends and family? We’d love to hear your experiences in the comments!