https://www.beautifulbirthsandbeyond.com/blog daily 0.75 2026-03-25 https://www.beautifulbirthsandbeyond.com/blog/your-morning-cup-amp-your-pregnancy-journey-what-you-need-to-know-about-caffeine monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1774472987588-5OGAZDXCB3R6ZKL4YP2U/unsplash-image-NZMeJsrMC8U.jpg Blog - Your Morning Cup & Your Pregnancy Journey: What You Need to Know About Caffeine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1774473378600-ZX74VGDYYTO4ZLNUB3DO/unsplash-image-uTBMw32LIOI.jpg Blog - Your Morning Cup & Your Pregnancy Journey: What You Need to Know About Caffeine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1774473502453-CWN0GUDIC2LCNK9P2ZCG/unsplash-image-ydju9gb6fiI.jpg Blog - Your Morning Cup & Your Pregnancy Journey: What You Need to Know About Caffeine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/why-sleep-matters-so-much-in-pregnancy-and-the-fourth-trimester monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1772228830449-X87NNURDVU6L31H3O7X6/unsplash-image-86KXmkRWAMA.jpg Blog - Why Sleep Matters So Much in Pregnancy and the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1772228985628-IFZT5J51MY1XUHFEOU0Y/unsplash-image-cfKO58M1QpY.jpg Blog - Why Sleep Matters So Much in Pregnancy and the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1772229108771-J659WYW8OFV43J2UETOP/unsplash-image-xBLv_ddXr8k.jpg Blog - Why Sleep Matters So Much in Pregnancy and the Fourth Trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/exploring-birth-positions-finding-what-feels-right-for-your-body monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/0f3e1023-2c55-4997-a5da-a7a65a142538/eduardo-barrios-mjzELKAKKJ0-unsplash.jpg Blog - Exploring Birth Positions: Finding What Feels Right for Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/d73f5757-2589-4a4e-9233-34734195281a/maria-luisa-queiroz-t1LmZYxn2H4-unsplash.jpg Blog - Exploring Birth Positions: Finding What Feels Right for Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1769871431469-BIU7ENJ3N9EDMX32RG0T/image-asset.jpeg Blog - Exploring Birth Positions: Finding What Feels Right for Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/round-ligament-pain-in-pregnancy-what-it-is-and-how-to-find-gentle-relief-at-home monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767110526235-BQDUHS79JGY05NUACRCM/unsplash-image-MxGFHK2L_eQ.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Move Slowly and Mindfully Quick movements can cause the ligaments to spasm. When standing up, rolling over, or changing positions, slow it down and use your arms for support. A little extra intention and mindful movement goes a long way. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767110604189-K4NTKPJP20SFOIQC7BCE/unsplash-image-mj2aW1ObsmA.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Gentle Stretching and Prenatal Yoga Soft, pregnancy-safe stretches can help relieve tension in the hips, pelvis, and lower belly. Prenatal yoga, cat-cow stretches, and gentle hip circles are often especially soothing. If something causes pain, skip it. Listening to your body is a huge part of the entire pregnancy journey, and this is no exception! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767110725457-XNRFKALZ5IQFFJC2Q66U/unsplash-image-j_FtfcO94PY.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Use Support A maternity or belly support band can help lift the uterus slightly and reduce strain on the ligaments, especially during long days on your feet or walks outside. There are a number of belly bands to choose from online, some built right into maternity pants! Do your research and try out a few to find the ones that work best for you. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/b313beb0-b39a-4e26-8709-824484e041d6/tuccera-llc-T3f1vWyDJcQ-unsplash.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Apply Warmth A warm (not hot) compress or heating pad on a low setting can relax tight muscles and ligaments. Keep it brief and localized, and always listen to what feels comfortable. Add in a little lavender, chamomile, eucalyptus, rosemary, and/or lemongrass essential oils for an extra anti-inflammatory boost and a moment of relaxation. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767111186284-9IB443KXTUIDY8JKQ8T4/unsplash-image-HhFEQgUZB4g.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Rest When You Need It Fatigue can make round ligament pain more noticeable. Taking breaks, lying on your side with a pillow between your knees, or practicing a short rest during the day can help your body reset. Again, listening to your body is imperative throughout pregnancy. Your body will let you know when it needs rest, and you need to listen! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767111251228-I0GDSZ0RZGHMLQLEUMUD/unsplash-image-PS1TKBBemjk.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Engage the Core Gently Simple breathing exercises that connect to the deep abdominal muscles can provide internal support. Think slow inhales, long exhales, and gentle engagement rather than bracing or tightening. If you’re having a hard time connecting with your breathing, try some guided meditation or breathing exercises. Doulas, midwives, yoga and breathwork professionals will all have great resources for this! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767111295869-HJ803DQDXUNXO2U6B8D1/unsplash-image-rJlbbseIsfY.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Stay Hydrated Dehydration can contribute to muscle cramping and discomfort (even when you’re not pregnant!) Sipping water throughout the day is a small but powerful form of care that has endless benefits. Not only will it help with sore muscles, but it will also help to fight fatigue, headaches, stomach upset, and more! Our bodies are over 80% water, it’s no wonder we need so much throughout the day! ESPECIALLY during pregnancy! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1767111370532-LTFSAL5N5YB4JVU7KIWT/unsplash-image-Q_Avkw0mcfw.jpg Blog - Round Ligament Pain in Pregnancy: What It Is and How to Find Gentle Relief at Home - Side-Lying Release This is a technique that we use at Beautiful Births and Beyond to help our expectant parents release tension in the round ligaments and help relieve pain. You can learn more about the side-lying release in this helpful video! https://www.beautifulbirthsandbeyond.com/blog/the-beauty-of-home-birth monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1764104745026-PEQFXUBY1EBNAWISCFZS/unsplash-image-1VAmHZktns0.jpg Blog - The Beauty of Home Birth - 1. Comfort = relaxation = smoother labor When your brain feels safe, your body relaxes — and relaxed bodies tend to labor more efficiently. At home, you can move freely, dim the lights, sing in the shower, rock on your birth ball, or labor in your favorite pajamas. No fluorescent lights, no unfamiliar noises, no shuffling from room to room. Just you, your space, and your body. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/905586e8-3e5b-4b0d-91c8-90266127c593/image-asset.jpg Blog - The Beauty of Home Birth - 2. Personalized, continuous support Home birth usually includes a midwife (or a midwife team) who stays with you during active labor. You get hands-on, one-on-one care. Your doula can join virtually or in person depending on your setup, offering reassurance, positioning ideas, and emotional grounding. Your partner is also able to be a huge part of your home birth, offering comfort and support within the comfort of their home as well. This often makes for a more grounded, supportive partner during the birth. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1764104550970-D2V80D7NG04APS7RXHMH/unsplash-image-b9E2HRaC-Vs.jpg Blog - The Beauty of Home Birth - 3. More freedom to follow your instincts Want to labor in your living room? Hop in your tub? Sway in your kitchen like it’s your own private birth dance floor? At home, you get to listen to your body without asking permission and do what feels right. Many also feel more comfortable doing things that they feel they may be judged for in other settings. You’re free to scream, cry, moan, laugh, sing, yodel as loud and as often as you want - whatever is needed to get you through! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/a7120990-ba22-49ed-9fa6-fe96816bc151/unsplash-image-i8ZgD6YmzyM.jpg Blog - The Beauty of Home Birth - 4. Lower intervention rates Studies show that planned home births with trained midwives tend to result in: fewer epidurals, fewer inductions, fewer unplanned C-sections, and less use of instruments like vacuums. This is largely because when people labor at home, they have more mobility, less stress, and fewer routine interventions. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1764103848672-YWZG2KD57X89F1VIMSA8/unsplash-image-7KqvW3hfas8.jpg Blog - The Beauty of Home Birth - 5. A gentle, connected postpartum transition Once baby arrives, you crawl right into your own bed (the dream, truly). Babies often stay skin-to-skin longer, breastfeeding can begin without rush, and the whole moment feels… soft. Intimate. Unhurried. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1764104295236-CVHOCUTIAENNXYUFHR31/unsplash-image-bdVmIkx_gIs.jpg Blog - The Beauty of Home Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1764104368215-T3U3CP7QTDSV802M19HN/unsplash-image-mjzELKAKKJ0.jpg Blog - The Beauty of Home Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/nourishing-your-growing-baby-the-essential-guide-to-folic-acid-and-beyond monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1761760351441-0ASFN8I8VZ3BBID231LS/unsplash-image-i_JRvMIlFTM.jpg Blog - Nourishing Your Growing Baby: The Essential Guide to Folic Acid and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1761760418022-YOGQVQZGQ1EDSA0YH3NV/image-asset.jpeg Blog - Nourishing Your Growing Baby: The Essential Guide to Folic Acid and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1761760489703-X5DV5F2S8JU4TTMOT7Z7/image-asset.jpeg Blog - Nourishing Your Growing Baby: The Essential Guide to Folic Acid and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/counterpressure-during-labor-what-it-is-and-how-it-helps monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1758724727951-KLEZLMRQJY0FLNE1LTWI/image-asset.jpeg Blog - Counterpressure During Labor: What It Is and How It Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1758724959373-BW290TYAGC7CJHI74TYU/unsplash-image-a-aMurFiixo.jpg Blog - Counterpressure During Labor: What It Is and How It Helps - Try It at Home Before Labor One of the best ways for partners or support people to feel confident with counterpressure is to practice ahead of time. A few easy ways to get started: Test out hand placement. Have the birthing person guide where pressure feels supportive versus uncomfortable. Experiment with firmness. Some prefer gentle pressure, while others like strong, steady support. Use timing practice. Try holding the pressure for a set amount of time—about 60 to 90 seconds—to simulate the length of a contraction. Switch roles. Practicing together helps partners understand how much effort it takes to maintain pressure, so breaks can be planned during labor. https://www.beautifulbirthsandbeyond.com/blog/finding-your-flow-again-easing-back-into-activities-post-birth monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1756399837292-Q14B8FPORQ62TV6ZI0LE/image-asset.jpeg Blog - Finding Your Flow Again: Easing Back Into Activities Post-Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1756399874927-0HJB9H50HE72LFNCSZVH/unsplash-image-vo8cpb57Eac.jpg Blog - Finding Your Flow Again: Easing Back Into Activities Post-Birth The Heart of It All Getting back into activities after birth isn’t about snapping back—it’s about finding your flow again. It’s about rediscovering strength, reclaiming confidence, and weaving movement into this new chapter of life in a way that feels nurturing and sustainable. Give yourself grace, honor the shifts, and remember: every step you take, no matter how small, is a celebration of the incredible journey your body and spirit have just traveled. https://www.beautifulbirthsandbeyond.com/blog/movement-during-birth-and-why-its-important monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/d457206d-b7a6-43c3-864e-45e085ba88be/IMG_1184.jpg Blog - Movement During Birth and Why It’s Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/ced728dc-3ca6-42b1-9d23-f82d8bad7b14/IMG_5036-1.jpg Blog - Movement During Birth and Why It’s Important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/best-baby-safe-sunscreens-for-summertime-2025-guide monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1751904417235-L7KN0N21BNSUDPF7A3ZR/image-asset.jpeg Blog - Best Baby-Safe Sunscreens for Summertime (2025 Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1751904545073-3U3P2K72S27L56EJOTVM/unsplash-image-oFyyVHq-Rl8.jpg Blog - Best Baby-Safe Sunscreens for Summertime (2025 Guide) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/tips-and-tricks-for-a-nicu-stay-a-guide-for-new-parents monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1748617762008-XMQ7QZ79KIY2B2DEHBGM/unsplash-image-74-7j5t4sG0.jpg Blog - Tips and Tricks for a NICU Stay: A Guide for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1748617868519-H0PC6GIWEH5V77MEMJ1W/unsplash-image-xkIQNjWwto0.jpg Blog - Tips and Tricks for a NICU Stay: A Guide for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/when-baby-is-fashionably-late-gentle-methods-to-encourage-labor monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746024661695-7W9EXQSKR7I0TZ121DXI/image-asset.jpeg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Walking and Movement One of the simplest ways to encourage labor is to stay active! Walking helps your baby settle deeper into your pelvis and the gentle pressure can stimulate your cervix. Many birthing persons find that a daily walk—nothing strenuous, just a comfortable stroll—helps things progress. Remember to listen to your body and rest when needed https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746024713542-FRQBVP02FX4QJG14E2H0/image-asset.jpeg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Acupressure and Acupuncture Studies have shown some promising results with acupressure and acupuncture for labor encouragement. Working with a trained professional who specializes in pregnancy can help stimulate specific pressure points believed to influence contractions. The spleen 6 point (located about four finger-widths above your inner ankle bone) is particularly well-known for this purpose. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/6c563034-e155-4d4c-b89a-a478396c1c0e/a6dd459a2b06fc9a_109.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Membrane Sweeping This is a procedure your midwife or doctor can perform during a checkup. They'll use a finger to gently separate the amniotic sac from the lower part of your uterus. While not the most comfortable procedure, it can release hormones that may help labor begin within 48 hours if your body is ready. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025216074-WUGZIOZBZCHRN61EF3QB/unsplash-image-9vNFtkm-Pus.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Sex Yes, really! Intimacy offers multiple potential benefits for labor encouragement. Semen contains prostaglandins which can help soften the cervix, orgasms can trigger uterine contractions, and nipple stimulation promotes oxytocin release—the same hormone that drives contractions. Plus, it's a lovely way to connect with your partner during this special time! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025311572-SM3COJYZRUYSV0MQ0JCK/unsplash-image-YmyFBvW7oG8.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Spicy Foods The theory is that spicy food stimulates your digestive system, which might trigger contractions. While there's no scientific evidence backing this up, many say their contractions began shortly after enjoying a spicy curry or hot wings! If you enjoy spicy food and your digestion can handle it, there's little harm in trying. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025393052-A8AV7MOJS9NXNSUO3ZA8/unsplash-image-Cr9hZrpC1Oc.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Pineapple Fresh pineapple contains bromelain, an enzyme that some believe may help soften the cervix. You'd need to eat quite a lot of fresh pineapple to get enough bromelain to make a difference, so while this might not be the most effective method, it's a delicious, healthy snack! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025465943-79FLABSHV2EY96D6BMLN/unsplash-image-TD4XxDXcJtU.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Red Raspberry Leaf Tea This herbal tea has been used for centuries to tone the uterine muscles. While it may not actually trigger labor, drinking it throughout the third trimester might help your uterus work more efficiently during birth. Many enjoy its mild flavor, and it's a great way to stay hydrated. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025517561-QKRMDQNWTD2DIPG44LE3/unsplash-image-5t6D43cwOcY.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Dates Some research suggests eating 6-7 dates daily in the weeks before your due date might help prepare your body for labor. They're nutrient-dense and delicious in smoothies or as a natural sweetener in baked goods! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025585068-BEMEG5UQMEAQH3216KHL/unsplash-image-0MoF-Fe0w0A.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - Evening Primrose Oil Applying Evening Primrose Oil vaginally to your cervix after 40 weeks of pregnancy can help to induce labor and soften the cervix, some studies suggest. Not sure about direct application? Studies have shown that oral applications of Evening Primrose Oil may have some significant benefits too! Evening Primrose oil is used by midwives around the world as an alternative to other, harsher chemicals to prepare your cervix for labor and birth. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1746025904098-FOK5NHDTE7JP9CAN4V14/unsplash-image-E8DznhhRm3k.jpg Blog - When Baby is Fashionably Late: Gentle Methods to Encourage Labor - The "Labor Cake" This chocolate cake recipe has made the rounds in birthing communities for decades! While there's absolutely zero scientific evidence behind it, baking is a wonderful distraction during those final waiting days, and chocolate is good for the soul. Plus, you'll have a tasty treat to enjoy or share with your support team! https://www.beautifulbirthsandbeyond.com/blog/armed-for-life-how-to-fuel-your-health-journey-with-positivity-and-purpose monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1744918150755-82JX08ETM5X5F7YUL5ZP/unsplash-image-jUPOXXRNdcA.jpg Blog - Armed for Life: How to Fuel Your Health Journey with Positivity and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1744918586073-MRVKK77P1MBIVZ3CBGDP/unsplash-image-CzD0EHabuzE.jpg Blog - Armed for Life: How to Fuel Your Health Journey with Positivity and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/68f73528-64c3-40f7-8f01-84bec2f6092f/IMG_0956.jpeg Blog - Armed for Life: How to Fuel Your Health Journey with Positivity and Purpose Meet Colleen: Your Nutrition Ally Colleen, the founder of Nutrition Ammunition, is a licensed Doula and Nutrition Lifestyle Coach with years of experience supporting women through transformative life moments. Through her new nutrition consulting and coaching business, Nutrition Ammunition, her approach combines nutritional science with compassionate, individualized support. Whether you're preparing for pregnancy, recovering from childbirth, or simply seeking to optimize your health, Colleen is here to guide you. https://www.beautifulbirthsandbeyond.com/blog/navigating-fertility-treatments-a-journey-of-hope-and-resilience monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1743174354885-J7KV5QWY0AC2BRX5EC31/unsplash-image-Qfo_kZYfwkE.jpg Blog - Navigating Fertility Treatments: A Journey of Hope and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1743174472419-ZZE0FDSES3AE9MD977G6/unsplash-image-EojNuQlB_nY.jpg Blog - Navigating Fertility Treatments: A Journey of Hope and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1743174576903-3ZI2MZBI6HVBOR60H7O5/unsplash-image-IicyiaPYGGI.jpg Blog - Navigating Fertility Treatments: A Journey of Hope and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/introducing-your-newest-family-member-to-your-fur-babies-a-gentle-guide monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1742246154204-0LM8BNFKPF1LNXRNXNW3/unsplash-image-3grrlYwVYE0.jpg Blog - Introducing Your Newest Family Member to Your Fur Babies: A Gentle Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1742246219054-ARMRE9SY3ODDVMJKMOJ8/unsplash-image-Fp0EDCmjLBk.jpg Blog - Introducing Your Newest Family Member to Your Fur Babies: A Gentle Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1742246384602-UE83Q53PZM3DFEA98XWL/unsplash-image-B__nS_DPzmE.jpg Blog - Introducing Your Newest Family Member to Your Fur Babies: A Gentle Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/vaginal-birth-after-cesarean-vbac-finding-support-for-a-successful-journey monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1740677948524-9HBUN5C8UTXO38HUEIRT/unsplash-image-YSbvqo9YLHA.jpg Blog - Vaginal Birth After Cesarean (VBAC): Finding Support for a Successful Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1740678267448-DM4ZNU2A1DJWAVT4RAZS/image-asset.jpeg Blog - Vaginal Birth After Cesarean (VBAC): Finding Support for a Successful Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1740678424531-ZE41TABCXV42EOY678J8/unsplash-image-s75uwhMTEEs.jpg Blog - Vaginal Birth After Cesarean (VBAC): Finding Support for a Successful Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/breast-milk-feeding-guide-from-newborn-to-weaning monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1739556944361-TDECYJ1XCOFBR8DJVAK4/unsplash-image-y1j60Ifj5-M.jpg Blog - Breast Milk Feeding Guide: From Newborn to Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/9b785504-310f-404d-9526-0a9aa775bbce/Screenshot+2025-02-14+at+1.46.03%E2%80%AFPM.jpg Blog - Breast Milk Feeding Guide: From Newborn to Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1739559006455-XHB97H4G66Z4FZN43Q8Y/unsplash-image-vaozLvtSHok.jpg Blog - Breast Milk Feeding Guide: From Newborn to Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/liquid-biocell-collagen-benefits-during-pregnancy-and-beyond monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1738610158385-8XVU1F8SOS6DSMG8OR6I/unsplash-image-WCPg9ROZbM0.jpg Blog - Liquid BioCell Collagen: Benefits During Pregnancy and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1738610272725-O1VUVBRIM4OQIYWP6U1C/unsplash-image-vTL_qy03D1I.jpg Blog - Liquid BioCell Collagen: Benefits During Pregnancy and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1738610446034-BXOBHGJ5E8F9AB9UW8J1/unsplash-image-4FCkpfGIIJg.jpg Blog - Liquid BioCell Collagen: Benefits During Pregnancy and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/the-benefits-of-beef-tallow-for-pregnancy-skincare monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1737059270544-I3PX9JVX1X3U8LUIJVH8/unsplash-image-ux53SGpRAHU.jpg Blog - The Benefits of Beef Tallow for Pregnancy Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1737059384980-RNI4MYVT6EYWHTGNUB6V/image-asset.jpeg Blog - The Benefits of Beef Tallow for Pregnancy Skincare The best way to purchase your beef tallow is from a local, reliable source. This way, you can ask questions and get the answers straight from the horses'—or, in this case, the cow’s—mouth. One of the wonders of beef tallow is its ability to work amazingly exactly as it is. https://www.beautifulbirthsandbeyond.com/blog/unique-holiday-traditions-welcoming-the-new-year-around-the-globe monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1735408328516-AYFJIJIA8SMP7RKPWJXI/unsplash-image-WR3ftvEuee4.jpg Blog - Unique Holiday Traditions: Welcoming the New Year Around the Globe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1735408101443-YV82UW8HNO3516A1RA7P/unsplash-image-PAykYb-8Er8.jpg Blog - Unique Holiday Traditions: Welcoming the New Year Around the Globe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/understanding-pregnancy-loss-a-compassionate-guide monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1734453699304-O9AIQJGCLVZEL0HXGHUO/unsplash-image-SUm9yLyXmRU.jpg Blog - Understanding Pregnancy Loss: A Compassionate Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1734453790189-4ON8U6FC15V5EPVAAKEU/unsplash-image-fvl4b1gjpbk.jpg Blog - Understanding Pregnancy Loss: A Compassionate Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/postpartum-mental-health-understanding-recognizing-and-healing monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732633842762-S9VFIGMT1FL0JPO5A8MS/unsplash-image-5_n3X6EfRNc.jpg Blog - Postpartum Mental Health: Understanding, Recognizing, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732634000977-GAXYKELJZ2TA6YSPQFME/image-asset.jpeg Blog - Postpartum Mental Health: Understanding, Recognizing, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732634193272-21M2X5TAIKPOY7B0YBGW/unsplash-image-0aMMMUjiiEQ.jpg Blog - Postpartum Mental Health: Understanding, Recognizing, and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/nap-time-global-tour-how-babies-nap-around-the-world monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732207904902-TF25DCQQO54VKE9BY5BB/unsplash-image-uk7t7VTEd1k.jpg Blog - Nap Time Global Tour: How Babies Nap Around The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732208001423-9FR91SJRKI60J5JIHWU1/unsplash-image-DJEz_ZK7cTY.jpg Blog - Nap Time Global Tour: How Babies Nap Around The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732208064829-9N49KHN3IDY4VFRV918A/unsplash-image-aeq3jJj0sUw.jpg Blog - Nap Time Global Tour: How Babies Nap Around The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1732208345774-FZVUW5TFA0ZWJD9TEJ6Q/unsplash-image-1YnBzhJISg4.jpg Blog - Nap Time Global Tour: How Babies Nap Around The World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/a-guide-for-couples-trying-to-conceive-steps-tips-and-support-options monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1730396575492-RZ6MEKCT25DE2SUAH7JP/unsplash-image--25Yf5DvSKs.jpg Blog - A Guide for Couples Trying to Conceive: Steps, Tips, and Support Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1730396666954-EES0RF85SC1U17XG1A6Z/unsplash-image-16QrjudiZnE.jpg Blog - A Guide for Couples Trying to Conceive: Steps, Tips, and Support Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1730396751743-T402L56WPTYOQ8Q24VBT/unsplash-image-N4hR4CaKbAo.jpg Blog - A Guide for Couples Trying to Conceive: Steps, Tips, and Support Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/top-10-benefits-of-hiring-a-digital-doula-a-modern-approach-to-pregnancy-support monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1729017930874-GI79B9YD0QG16C3BM62J/unsplash-image-j4uuKnN43_M.jpg Blog - Top 10 Benefits of Hiring a Digital Doula: A Modern Approach to Pregnancy Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1729017987234-P3A60B5K3SOOSGCP58D6/unsplash-image-smgTvepind4.jpg Blog - Top 10 Benefits of Hiring a Digital Doula: A Modern Approach to Pregnancy Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1729018202657-HIQ83KTMNBQ8OE7NP2I0/image-asset.jpeg Blog - Top 10 Benefits of Hiring a Digital Doula: A Modern Approach to Pregnancy Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1729018252603-MTOKIOSAWFDUWRLIYC1D/unsplash-image-_da74khfvBM.jpg Blog - Top 10 Benefits of Hiring a Digital Doula: A Modern Approach to Pregnancy Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/why-prenatal-yoga-is-your-perfect-companion-for-birth-preparation monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726768392764-DI3AS0RXQ21GGUM5Q5YH/unsplash-image-NTyBbu66_SI.jpg Blog - Why Prenatal Yoga is Your Perfect Companion for Birth Preparation - Building Mental Resilience Yoga isn't just physical—it's also a mental workout. As you hold poses, your mind learns to stay calm, even when you're working through discomfort. This translates beautifully to birth, where staying mentally focused can make a big difference in how you navigate the process. Prenatal yoga gives you a space to practice that kind of resilience. You’ll learn how to stay present and in control, even when faced with challenges. And that’s empowering. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726768511584-PE3AZ306TQ834ZW38G39/unsplash-image-G9H5edUL0T8.jpg Blog - Why Prenatal Yoga is Your Perfect Companion for Birth Preparation - Embracing Relaxation and Rest Finally, let’s talk about relaxation. Prenatal yoga encourages you to slow down and rest. The final part of most classes is dedicated to deep relaxation, allowing you to fully unwind. This is so important because pregnancy can be exhausting—mentally and physically. Taking time to rest during yoga is a gentle reminder to care for yourself, recharge, and trust your body. https://www.beautifulbirthsandbeyond.com/blog/natural-ways-to-protect-your-family-from-cold-and-flu-season monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726767862310-NTASMDRLWLIBFG2FLGZ8/unsplash-image-cfKO58M1QpY.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Prioritize Rest and Routine Getting enough sleep is one of the simplest ways to boost your body’s natural defenses. A solid sleep routine helps maintain a strong immune system, which is essential during cold and flu season. Make sure that everyone in your household, from the youngest to the oldest, is getting enough rest each night. Aim for consistent bedtimes and a calming pre-sleep routine to help everyone wind down. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726767893307-BQLA8S26HPHZW6I62VIY/unsplash-image-kFRC5gPX4CY.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Fuel Your Body with Immune-Boosting Foods A nutritious diet plays a major role in fighting off illness. Focus on whole foods rich in vitamins and minerals. Load up on: - Citrus fruits like oranges and grapefruits for their vitamin C. - Leafy greens like spinach and kale for their powerful antioxidants. - Garlic and ginger, known for their anti-inflammatory and immune-boosting properties. Including these foods in family meals can naturally help strengthen your immune systems. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726767920907-SQ3WJ2E9353SPPVLXCFX/unsplash-image-CYIhr8kRHbo.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Hydrate, Hydrate, Hydrate Water is essential for keeping your immune system functioning properly. It helps to flush out toxins and keeps mucous membranes in your nose and throat moist, which can trap germs before they enter the body. Encourage everyone to drink plenty of water throughout the day, especially when they start to feel a little under the weather. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726767999896-TMJJIYLAN40XT3J1HGQS/unsplash-image-CNDiESvWfrk.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Support with Herbal Remedies Nature has provided us with powerful herbs that can help prevent or reduce cold symptoms. Some family-friendly herbal remedies include: - Elderberry syrup, which is believed to help reduce the severity and duration of cold and flu symptoms. - Echinacea, often used to boost the immune system and ward off colds. - Chamomile tea, which can soothe a sore throat and calm the body, encouraging rest. - Manuka Honey (for kids older than 1 year) for boosting the immune system and soothing sore throats. These herbal options are a great way to complement a balanced diet and keep your family's immunity strong. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726768030114-PI8YV85QR7A7Z549NNJS/unsplash-image-Ks4RTBgQ_64.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Practice Good Hygiene One of the easiest and most effective ways to avoid illness is maintaining good hygiene habits. Regular handwashing with soap and water, especially after coming home or before meals, can significantly reduce the spread of germs. Teaching kids proper handwashing techniques and making it a family habit can go a long way in keeping cold and flu bugs at bay. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726768117611-ZQSMTWPOM8VG7NJTFTQJ/unsplash-image-PHIgYUGQPvU.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Stay Active Physical activity isn't just good for fitness—it also boosts the immune system. Exercise increases circulation, which helps the immune system detect and fight off potential illnesses faster. Make it fun for the whole family by taking walks, playing outside, or doing at-home workouts together. Keeping active can help everyone feel their best, both physically and mentally, during the colder months. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726768195599-HW1RY6B4IAOQOI2EAKEF/unsplash-image-tE7_jvK-_YU.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Use Medical Support When Needed While natural remedies are wonderful, there are times when medical interventions are necessary. Having a well-stocked medicine cabinet with basic cold and flu remedies can provide relief for symptoms when illness strikes. Always consult with a healthcare professional if you're unsure about the best treatments for your family. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1726768285003-IC38VA2N8Z4UMETUVZ47/unsplash-image-OyvZbtXJRlA.jpg Blog - Natural Ways to Protect Your Family from Cold and Flu Season - Create a Calm and Relaxing Environment Stress can weaken the immune system, making it easier for colds and the flu to take hold. Encouraging relaxation and stress relief at home can help protect everyone's health. Mindfulness practices like deep breathing, gentle stretching, or journaling can reduce stress and keep the immune system functioning optimally. https://www.beautifulbirthsandbeyond.com/blog/the-gut-microbiome monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1724899529278-6BSF44K581AYIFE8ZRWQ/unsplash-image-FKOjXAbJWlw.jpg Blog - The Gut Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1724899622331-H2NGIAP5RGO946GPWTOI/unsplash-image-aE2QqMECnbQ.jpg Blog - The Gut Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1724899849373-TO5659DELA1M13JXWVWR/unsplash-image-iAHSw44-neE.jpg Blog - The Gut Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1724900019582-F5CTLKZO2AC5EY5OFQMO/unsplash-image-FFgh3RSZAOs.jpg Blog - The Gut Microbiome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/choosing-a-birthing-playlist-a-guide-for-expectant-parents monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721935598147-VOBYLKZ86EDIQ2YT6KI2/unsplash-image-MlhJNEUQpBs.jpg Blog - Choosing a Birthing Playlist: A Guide For Expectant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721935687048-KL4EQZHLDXMJD047T7O0/unsplash-image-AR6ouyKNVfU.jpg Blog - Choosing a Birthing Playlist: A Guide For Expectant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721935771460-PVZ9WJ66OD06ND8MTHH3/unsplash-image-d2Xyth9FRKk.jpg Blog - Choosing a Birthing Playlist: A Guide For Expectant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/packing-for-the-hospital-everything-youll-need-for-the-birth-amp-beyond monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721676503569-ZZIRX68BVC3NB2J67OP7/unsplash-image-9XiN0r2NWSM.jpg Blog - Packing For The Hospital: Everything You’ll Need For The Birth & Beyond! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721676579620-L2YJ4Y0TX1BQZO0MOOUH/unsplash-image-yh0UtueiZ-I.jpg Blog - Packing For The Hospital: Everything You’ll Need For The Birth & Beyond! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721676760175-GYWZHGYJNZ7W6FGEM3PE/unsplash-image-I0ItPtIsVEE.jpg Blog - Packing For The Hospital: Everything You’ll Need For The Birth & Beyond! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1721677022647-Z0GTVFSQ9SBQYLJTMQK3/unsplash-image-Q4l1Cy4syHg.jpg Blog - Packing For The Hospital: Everything You’ll Need For The Birth & Beyond! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/making-a-splash-the-benefits-of-swimming-during-pregnancy monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1719872338317-JIFW9XT6RGEIOMJ8V0HQ/image-asset.jpeg Blog - Making a Splash: The Benefits of Swimming During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1719872624607-NHYBM5TUGTNBEW6HLSNN/image-asset.jpeg Blog - Making a Splash: The Benefits of Swimming During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1719872794126-X61VR9NA7HJ2K5EYI94H/image-asset.jpeg Blog - Making a Splash: The Benefits of Swimming During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/zzp39p8ubexc6zsznihqo14pk0qo5g monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1718842780702-S3IMBWHGA8G1LTK924PT/image-asset.jpeg Blog - Staying Cool and Safe: Summer Tips for Pregnant Folks Carry a water bottle: Keep it with you at all times and take sips regularly. Find a water bottle that you like, whether it’s because of the shape, what it’s made of, decorated with stickers, bedazzled, etc. - if you find a water bottle that you like that’s easy to carry with you, you’ll be more likely to stay hydrated! Infuse your water: Add some fresh fruit or cucumber slices to your water for a refreshing twist! Check with your medical provider before adding any additional hydration or flavor packs (for example, flavored drink powders) to make sure it’s safe for you and baby! Eat hydrating foods: Fruits like watermelon, oranges, and strawberries are not only delicious but also help keep you hydrated. Coconut water is another excellent way to hydrate while switching up your beverage choices! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1718842909155-RO914S4I16Z4J0P3P196/image-asset.jpeg Blog - Staying Cool and Safe: Summer Tips for Pregnant Folks Sunscreen is a must: Choose a broad-spectrum sunscreen with at least SPF 30. Make sure to reapply every two hours, or more often if you're swimming or sweating. Cover up: Light, breathable clothing can keep you cool and protect your skin. Think wide-brimmed hats, long-sleeved shirts, and sunglasses. Not only will this keep you safe, but you'll look super stylish too! Stay in the shade: When you’re socializing, try and stick to shady areas of the outdoor event. If there’s no shade to be found, make sure you can take breaks under cover every now and then. Breaks out of the direct sun will help keep you safe and able to keep partying on! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1718843053013-YV6RC8S6KCPAMFRSZGTE/image-asset.jpeg Blog - Staying Cool and Safe: Summer Tips for Pregnant Folks Dehydration: As we mentioned, your body needs more water now. Dehydration can lead to dizziness, headaches, nausea, and even preterm labor in severe cases. Heat exhaustion and heat stroke: Pregnant people are more susceptible to heat-related illnesses. Symptoms include nausea, fainting, and rapid heartbeat. If you start feeling these symptoms, it's crucial to cool down and hydrate immediately. If symptoms persist, definitely seek medical attention as soon as possible. Sunburn: Your skin is more prone to burning during pregnancy. Not only is sunburn painful, but it can also lead to more serious issues like skin cancer. Plus, the last thing you want is to be dealing with uncomfortable, burned skin when you’re already pregnant! https://www.beautifulbirthsandbeyond.com/blog/embracing-your-changing-body-understanding-and-managing-stretch-marks monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1717097490764-IIYQFV46VDWJU2OZP0MR/image-asset.jpeg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1717097564291-89L2L387YXX0OH1LEOYO/image-asset.jpeg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Moisturize Regularly Keeping your skin hydrated can improve its elasticity, thus helping with itchy or uncomfortable stretch marks. Use rich moisturizers or oils like cocoa butter, shea butter, or almond oil. Apply these regularly, especially on areas prone to stretching or during times that stretching is imminent, like pregnancy. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1717097675942-XVCHRFL1SAWXNOAQBQB8/image-asset.jpeg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Stay Hydrated Drinking plenty of water helps keep your skin hydrated from the inside out, maintaining its elasticity and helping to keep those uncomfortable stretch marks at bay. Obviously, hydration is helpful for everyone at all times, but especially when you’re dealing with hormonal shifts as a result of pregnancy or PCOS. Drinking water helps keep the machine of your body well-oiled and ready for anything! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1717097786533-O4RDG59NT66HOPELDG95/image-asset.jpeg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Eat a Balanced Diet Nutrients like vitamins C and E, zinc, and silica are essential for healthy skin. Incorporate a variety of fruits, vegetables, nuts, and seeds into your diet to support skin health overall and help keep stretch marks at bay! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/ff29a6c6-14cd-4e9e-80a7-b81e50760bdf/image-asset.jpg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Use Stretch Mark Creams or Oils There are numerous products specifically formulated to prevent or reduce stretch marks. Ingredients like hyaluronic acid, retinoid (post-pregnancy or non-pregnant persons), and centella asiatica can be beneficial. Not only will it help soften, moisturize, and repair your skin, taking a few moments of time to perform some much needed self-care and attention to your body is important! A few minutes a day to truly thank your body for all it does for you by giving it a little nourishment and attention goes a long way! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1717098249044-SO8Q2RBJFZ18I6U7VKET/image-asset.jpeg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Gentle Exercise Regular, gentle exercise can help keep your skin firm and improve blood flow, supporting healthy skin. It’s recommended if you are an active person to stay active throughout your pregnancy for many reasons, one of those being keeping your skin supple and ready to stretch! If you’re not pregnant, exercise is great for overall health, but it doesn’t mean you need to run out and get a gym membership right away! Take an easy 30 minute walk, garden, do yard work, window shop at the mall, do gentle stretching or yoga in your living room - there are many ways to get your body moving that are inexpensive, gentle, and reap all the same benefits! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1717098466606-HI1L0YAOJ792Z8XHY682/image-asset.jpeg Blog - Embracing Your Changing Body: Understanding and Managing Stretch Marks - Consider Professional Treatments If you’re looking for more advanced options to help with your stretchmarks, treatments like laser therapy, microdermabrasion, or microneedling can help reduce the appearance of stretch marks. Always consult with a dermatologist to explore these options safely. https://www.beautifulbirthsandbeyond.com/blog/10-must-have-maternity-pieces-for-first-time-birthing-parents monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1715952782387-R3G0S0RW9FHIVEGO0DRY/image-asset.jpeg Blog - 10 Must-Have Maternity Pieces for First-Time Birthing Parents The Perfect Pair of Jeans: Bid farewell to uncomfortable waistbands and welcome maternity jeans into your wardrobe. Look for styles with stretchy panels or supportive bands that adapt to your changing body. A reliable pair of maternity jeans will become your staple for casual outings or even dressing up for a night out. Don’t want to give up your favorite pair of jeans? Check out extenders to keep them in rotation! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1715953281700-OM7STQACH2DAPA8A4FQV/image-asset.jpeg Blog - 10 Must-Have Maternity Pieces for First-Time Birthing Parents Flowy Tops and Tunics: Embrace flowy tops and tunics that offer ample room for your bump to expand. Seek out breathable fabrics like cotton or bamboo that ensure comfort, especially during warmer months. These tops are perfect for layering and can effortlessly transition from casual to formal settings. Remember those leggings we mentioned earlier? Dress them up with a flowy top or tunic, a little jewelry, maybe a jacket, and you’re ready for a date night! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1715953430386-FWOE2UA301T5Z9LX8NBG/image-asset.jpeg Blog - 10 Must-Have Maternity Pieces for First-Time Birthing Parents Layering Cardigans and Jackets: Layering pieces like cardigans and jackets are crucial for staying cozy and stylish during transitional weather. Choose lightweight fabrics and relaxed fits that accommodate your changing body. These pieces add a touch of sophistication to any ensemble and give you the option to add or remove layers whenever your hormones start acting up! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1715953536504-1EDGVESFW0CZQD2PG7V8/image-asset.jpeg Blog - 10 Must-Have Maternity Pieces for First-Time Birthing Parents Maxi Skirts or Overalls: Maxi skirts provide an easy option for a quick, polished outfit that fits over the bump at any stage. Alternatively, consider maternity overalls for a trendy and gender-neutral option. Both options offer versatility and room for your growing bump! https://www.beautifulbirthsandbeyond.com/blog/birth-rights-and-you-what-you-need-to-know monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/9a9ba5cf-3a94-4fa1-800d-b375d670b13a/image-asset.jpg Blog - Birth Rights and You: What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/fae916d0-6bdc-4643-900e-c56c9a715168/image-asset.jpg Blog - Birth Rights and You: What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/905586e8-3e5b-4b0d-91c8-90266127c593/image-asset.jpg Blog - Birth Rights and You: What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/dealing-with-lightning-crotch-a-survival-guide-for-expectant-parents monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616591869067-BMSZBK7ADQX64UVG8823/Pregnant+couple+-+6720x4480.jpg Blog - Dealing with Lightning Crotch: A Survival Guide for Expectant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1713209329560-QEB7BPC49S6MDD0P5RKV/image-asset.jpeg Blog - Dealing with Lightning Crotch: A Survival Guide for Expectant Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/using-medicine-balls-in-your-birth-plan monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1599661623644-IRNDWZWY96WSA5JMRQRM/IMG_1179.jpg Blog - Using Medicine Balls in Your Birth Plan - Benefits Galore Let's break down some of the benefits of using a medicine ball during birth: Relief from Sensations: The gentle movements and positions you can achieve with a medicine ball can help alleviate discomfort during contractions through the earlier stages of labor. For some, the bouncing motion is helpful. For others, they use it as an added support to lean on and support them in different positions. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1711743647819-YY7NWMYZ215SB5JR5YAQ/image-asset.jpeg Blog - Using Medicine Balls in Your Birth Plan Rocking and Swaying: Sit on the ball and gently rock your hips from side to side or back and forth. This can help ease discomfort and encourage your baby to move into a favorable position. Try different combinations and patterns (figure 8, star, spelling the alphabet) to see what feels best for you! Bouncing: Hold onto something sturdy for support and gently bounce on the ball during contractions. The rhythmic motion can provide relief and help you stay relaxed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/2c7068cc-13b6-43ea-99e6-fcf8ac972d10/IMG_7049-homepage.jpg Blog - Using Medicine Balls in Your Birth Plan Talk to Your Healthcare Provider: Discuss your desire to use a medicine ball during labor with your healthcare provider to ensure it aligns with your birth preferences and any medical considerations you may have. Practice Ahead of Time: Get comfortable using the ball before your big day arrives. Spend some time experimenting with different positions and movements to see what feels best for you. Once labor sensations kick in, you’ll want those positions and movements to be muscle-memory and easy to access! https://www.beautifulbirthsandbeyond.com/blog/prenatal-vitamins-how-to-choose-whats-best-for-you monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/e7d2f6d2-833b-4191-b7db-b0be69c1b0cf/image-asset.jpg Blog - Prenatal Vitamins - How To Choose What’s Best For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/149244ef-b3f5-4a6d-91c0-af0c85ecb2ba/image-asset.jpg Blog - Prenatal Vitamins - How To Choose What’s Best For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/4adc711e-090c-44cf-ae7d-7de60ca811b0/image-asset.jpg Blog - Prenatal Vitamins - How To Choose What’s Best For You! Folic Acid: Dark green leafy vegetables (spinach, broccoli, Brussels sprouts, romaine lettuce, etc.), fresh fruits and fruit juices, beans, peanuts, sunflower seeds, and whole grains. Calcium: Tofu, almonds, yogurt, lentils, figs, dark green leafy vegetables, and beans. Iron: Nuts and seeds, legumes (mixed beans, baked beans, black beans, etc.), lentils, peas, dried fruits (apricots, raisins, etc.), red meat and pork. Riboflavin (Vitamin B2): Mushrooms, eggs, almonds, dairy, and beef. Magnesium: Dark green leafy vegetables, avocado, dark chocolate, nuts, seeds, legumes, tofu. https://www.beautifulbirthsandbeyond.com/blog/navigating-birth-providers-choosing-the-right-support-for-your-journey monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1709233464440-2LUDQ5HWP2FMAPHA8WD3/image-asset.jpeg Blog - Navigating Birth Providers: Choosing the Right Support for Your Journey Obstetricians (MDs/DOs): Obstetricians are medical doctors (MDs) or doctors of osteopathic medicine (DOs) who specialize in pregnancy, childbirth, and postpartum care. They are trained to handle both routine and high-risk pregnancies, providing medical interventions such as epidurals, cesarean sections, and instrumental birth when necessary. Obstetricians typically work in hospitals or birth centers and are ideal for those seeking comprehensive medical care throughout their pregnancy. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1709233496962-J5YG34TJ39NXQ8FDZS2E/image-asset.jpeg Blog - Navigating Birth Providers: Choosing the Right Support for Your Journey Certified Nurse-Midwives (CNMs): Certified nurse-midwives are registered nurses who have completed advanced training in midwifery. They offer a holistic approach to pregnancy and birth, emphasizing natural childbirth and supporting the physiological process of labor. CNMs can provide prenatal care, attend births in hospitals, birth centers, or homes, and offer postpartum support. They are well-suited for individuals seeking a personalized, low-intervention birth experience with a focus on emotional and physical well-being. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1709233557218-N52WD9G3T5KF4VFAPQ78/image-asset.jpeg Blog - Navigating Birth Providers: Choosing the Right Support for Your Journey Certified Professional Midwives (CPMs): Certified professional midwives are trained specifically in out-of-hospital birth settings, such as homes or birth centers. They specialize in supporting low-risk pregnancies and natural childbirth and prioritize continuity of care and individualized attention. CPMs are a preferred choice for those seeking a home birth experience and value autonomy and minimal medical intervention. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1709233613366-E28ZTSJ83KNVAR1OWNS3/image-asset.jpeg Blog - Navigating Birth Providers: Choosing the Right Support for Your Journey Doulas: Doulas are non-medical professionals who provide emotional, physical, and informational support to birthing individuals and their partners before, during, and after childbirth. Unlike midwives or obstetricians, doulas do not perform medical tasks but offer continuous guidance, comfort measures, and advocacy throughout labor and birth. They play a vital role in empowering families, fostering positive birth experiences, and ensuring personalized care and support before, during, and after the entire birth journey. https://www.beautifulbirthsandbeyond.com/blog/choosing-your-birthplace-prioritizing-preference-over-proximity monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1708034593732-S26CI5H08JUD74RTSW97/image-asset.jpeg Blog - Choosing Your Birthplace: Prioritizing Preference Over Proximity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616533315862-5SEQO0X4Q3TPMCYO5301/IMG_5036-1.jpg Blog - Choosing Your Birthplace: Prioritizing Preference Over Proximity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/2c7068cc-13b6-43ea-99e6-fcf8ac972d10/IMG_7049-homepage.jpg Blog - Choosing Your Birthplace: Prioritizing Preference Over Proximity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1708034776017-J3KPUU2YSSW4LAL23XLQ/image-asset.jpeg Blog - Choosing Your Birthplace: Prioritizing Preference Over Proximity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1708034918167-EJCQ9W6ID6ZFBJOW1UOU/image-asset.jpeg Blog - Choosing Your Birthplace: Prioritizing Preference Over Proximity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/doulas-and-partners monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/d457206d-b7a6-43c3-864e-45e085ba88be/IMG_1184.jpg Blog - Doulas & Partners - Key Players on Mother’s Labor Support Team When it comes to pregnancy, birth, and parenting, today’s partner wants to share everything with their partner. Her partner wants to be actively involved; ease their partner’s labor pain, welcome their baby at the moment of birth and help care for their newborn at home. A labor doula can help a partner experience this special time with confidence. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616537968719-VJX25RNTDPHIMML7M57W/Dad+-+2560x1707.jpg Blog - Doulas & Partners - Key Players on Mother’s Labor Support Team At times, a partner may not understand the reassuring and skillful instinctive behavior during childbirth and may react anxiously to what a doula knows to be the normal process of birth. They may witness their partner in pain and understandably become distressed. The doula can be reassuring and skillfully help the mother to cope with labor pain in her unique way. The partner-to-be may need to accompany their partner during surgery should a cesarean become necessary. Not all partners can realistically be expected to “coach” at this intense level. https://www.beautifulbirthsandbeyond.com/blog/what-is-a-doula monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1599661623644-IRNDWZWY96WSA5JMRQRM/IMG_1179.jpg Blog - What is a doula? What does a doula do, and why should you work with one? - What are the benefits of working with a doula? Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616537968719-VJX25RNTDPHIMML7M57W/Dad+-+2560x1707.jpg Blog - What is a doula? What does a doula do, and why should you work with one? - A postpartum doula Research evidence shows that the quality services of a postpartum doula can ease the transition that comes with the addition of a baby to a family, improve parental satisfaction and reduce the risk of mood disorders. https://www.beautifulbirthsandbeyond.com/blog/oh-baby-creative-pregnancy-announcements-for-all monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705884368193-QX1AYAAIEE2XWJVS11Q8/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Puzzle Pieces of Joy: Consider creating a customized jigsaw puzzle with a heartwarming image or message. Share the puzzle pieces with friends and family, inviting them to put it together. The big reveal happens when the final piece completes the picture, symbolizing the arrival of your little one. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705885840585-780DCAETE1ZJTIZQTIQK/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Adventure Awaits: If you love travel, use it as inspiration for your announcement! Create a "boarding pass" or "passport stamp" announcing the arrival of your little adventurer. The emphasis here is on the exciting journey ahead, inviting loved ones to join in the anticipation. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705884706631-JL93Q297A83CXBF0MYVB/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Bun in the Oven: A classic and charming way to announce your pregnancy is by taking a playful photo of an actual bun in the oven. Share the image with a caption like, "Our little bun is baking," creating a delightful and pun-filled announcement that focuses on the pregnancy itself. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705884787935-XWQ5OJCXOHVV1HF24HU3/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - The Ultimate Labor of Love: Lean in and highlight the part of pregnancy that most dread - labor. This double entendre is punny and true - it is the most loving and laborious thing a pregnant person can do to bring a human into the world! Own your superpower and let others know you know how amazing you are! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705884906904-BDSBCL249EOFREFLZVXS/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Signs, Buntings & Boards: Perhaps one of the easiest and most classic ways to announce your newest addition! Take a photo of you and your partner holding a sign, letterboard, or banner with the due date. Set up a cute scene with the date and some baby toys, booties, etc. - the possibilities are endless! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705885551489-SZW6AR2UEEY04A8FSEVT/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Drawn On Announcements: Take signage to the next level and get the paints out! Use that growing belly as a backdrop and get to work! Some like to paint trees of life, utilize their handprints, or just cover their bellies in hearts to help announce their pregnancy. If you or someone you know is artistic in any way, this might be a great option for you! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705885334292-5ZOSI38VFXDDMAU2RSLD/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Pet Participation: If you have a furry friend, involve them in the announcement. Dress your pet in a cute "big brother" or "big sister" outfit or have them pose next to baby shoes. Let your pet steal the spotlight while subtly hinting at the growing family. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705885582778-5A9YPV5YPPNG9SV6R8G2/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Sibling Showcase: Already have a kid or two? Get them in on the fun! Cute announcements like shirts sporting “Big Sibling in Training” or similar sentiments are popular ways to announce a new baby on the way! Plus, it gets your older kiddos excited for their new baby sibling! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705885643477-NK6OJJ1AYQVO3DVAKLIB/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Book of Beginnings: Create a storybook detailing your journey as a couple, culminating in the announcement of your pregnancy. Share it with friends and family, turning the page to the next chapter of your lives together – parenthood. Bonus points if you model it after one of your favorite texts, or a classic kids book! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705885723260-H833JDB8KMZV6SZQCFLW/image-asset.jpeg Blog - Oh Baby! Creative Pregnancy Announcements For All! - Movie Poster Magic: Design a personalized movie poster featuring you and your partner as the stars. Incorporate creative elements that hint at the baby's arrival, like a stroller in the background or a tiny pair of baby shoes. Let the poster tell the story in a cinematic and entertaining way that’s fun for both you and your partner! Who wouldn’t want to announce their pregnancy as their favorite movie character? https://www.beautifulbirthsandbeyond.com/blog/placenta-encapsulation-and-you-facts-about-placentophagy monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617038339926-PVTCB129SP9J51WMLBCL/Capsules_Large.jpeg Blog - Placenta Encapsulation and You - Facts About Placentophagy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1705884067150-FTMRVEYK6SHQPONVCM8N/image-asset.jpeg Blog - Placenta Encapsulation and You - Facts About Placentophagy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/to-doula-or-not-to-doula-how-to-choose-the-best-doula-for monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1704073428054-EWYCPYOCMYZK0QS1UJ83/image-asset.jpeg Blog - To Doula or Not To Doula - How To Choose the Best Doula For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1704073697611-YMY0MLXWO7LUY2OT9UZB/image-asset.jpeg Blog - To Doula or Not To Doula - How To Choose the Best Doula For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616591869067-BMSZBK7ADQX64UVG8823/Pregnant+couple+-+6720x4480.jpg Blog - To Doula or Not To Doula - How To Choose the Best Doula For You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/natural-nausea-fighters-for-morning-sickness monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703007931634-5D004JQF14X7QXZ1PWH7/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Ginger - Nature's Nausea Fighter: Ginger has long been recognized for its anti-nausea properties. Incorporating ginger into your daily routine can help soothe an upset stomach. Try ginger tea, ginger candies, or simply chewing on fresh ginger slices. Consider keeping ginger snacks on hand to nibble throughout the day for continuous relief when - or even before! - nausea strikes. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703007975161-54LVVO2HWG0JMLDKAFDL/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Peppermint for a Refreshing Respite: Peppermint is another herbal remedy known for its ability to ease nausea. Whether in the form of peppermint tea, essential oil, or peppermint candies, this refreshing herb can provide mighty relief. Inhaling the scent of peppermint oil or sipping on peppermint tea can be particularly effective during bouts of morning sickness, and leaves you feeling fresh and refreshed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703008193797-K8DVSV2L8NB4RM5JU2E5/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Acupressure Wristbands - A Gentle Touch: Acupressure wristbands, designed to target specific pressure points on the wrist, have been shown to aid in alleviating nausea. These bands are simple to use and can be worn throughout the day. The pressure applied to certain points is believed to restore balance to the body, helping to reduce feelings of queasiness. They’re especially effective if you’re already prone to motion sickness and moving at all proves to be difficult. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703008305960-SNJ3UNFAHCD213USR8NY/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Small, Frequent Meals - Nourishing the Nausea Away: Instead of three large meals, consider eating smaller, more frequent meals throughout the day. An empty stomach can exacerbate morning sickness, so keeping your stomach consistently nourished can help stabilize blood sugar levels and ease nausea. It’s recommended to eat at least 4-5 smaller meals a day, up to 6 or 7 if you need it! A mix of complex carbohydrates, protein, and healthy fats are ideal - if you’re not sure what to eat, speak with a medical professional, doula, or nutritionist! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703008341565-UU0DDHDPJE4ZF5WJKUK2/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Lemon - A Citrusy Scent of Relief: The scent of lemon is known for its ability to quell nausea and is often part of cold and flu remedies for exactly this reason. Keep fresh lemons on hand, inhale the aroma, or add a slice or two to your water or tea. The citrusy scent can have a calming effect on the stomach and senses, offering a natural and pleasant way to combat morning sickness. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703009575183-UZOUG66R79HTP6V2Y8HP/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Stay Hydrated with Herbal Teas: Proper hydration is crucial during pregnancy, and herbal teas can be a soothing alternative to plain water. Choose caffeine-free options like chamomile or mint tea. Raspberry leaf or anise tea are also great options not only for pregnancy but nausea. Sipping on warm herbal teas can ease your stomach and keep you hydrated at the same time. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703008826242-U8O7C8EGPY872WPCM0B1/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Vitamin B6 Supplements - A Nutritional Boost: Consult with your healthcare provider about the possibility of taking vitamin B6 supplements. This essential vitamin has been shown to reduce the severity of nausea during pregnancy. It's important to discuss the appropriate dosage with your healthcare professional before adding any supplements to your routine, but if this is a safe option for you and baby, an extra kick of vitamin B6 might do the trick! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703008874022-UOMOGSWMPTEA32U5IOCA/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Essential Oils: Essential oils are a powerful and potent remedy to many minor ailments, including nausea. Mix 3 drops of chamomile essential oil with 1 drop of peppermint essential oil and rub directly onto your tummy when it’s upset. Cover with a damp, warm cloth and let the magic work! You can also put a drop of peppermint oil onto a sugar cube to suck on, or put the cube into your tea to infuse. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703009558172-1DF4JT4GEIGL2NCDC91D/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Go Slowly and Stay Active: While movement might be one of the last things you want to do when every little things makes you want to vomit, staying as active as possible can help to keep the nausea at bay. Gentle walks, slow prenatal yoga, or other forms of mild exercise are proven to be helpful. You may not be able to spring out of bed and run a marathon right now, but go slowly and do what you can to help stay active. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1703009772599-8EZRKIXUT8TQ09Z98SU1/image-asset.jpeg Blog - Natural Nausea Fighters for Morning Sickness - Acupuncture, Massage, and Reflexology: Getting some targeted pampering and relaxation with a massage and pressure point therapies such as acupuncture or reflexology are very common nausea remedies in eastern medicine. When nothing else seems to be working, trying one of these avenues may bring you to the coveted lands of nausea relief you’ve been searching for! https://www.beautifulbirthsandbeyond.com/blog/natural-remedies-for-cold-amp-flu-season monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700929049317-T9OC9K4023KUUJ4REMXY/image-asset.jpeg Blog - Natural Remedies for Cold & Flu Season - Warm Up with Herbal Teas The winter chill often brings a wave of seasonal illnesses. Combat the sniffles with a variety of herbal teas known for their immune-boosting properties. Chamomile, ginger, peppermint, and elderberry teas are not only delicious but also packed with antioxidants and anti-inflammatory compounds. Pro tip: Add a teaspoon of honey and a squeeze of lemon to enhance the flavor and maximize the benefits. Note: For breastfeeding parents, mint may reduce milk supply - keep this in mind when choosing your herbal tea! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700929091629-OIMIZ6O2EHBBMVCPH743/image-asset.jpeg Blog - Natural Remedies for Cold & Flu Season - Garlic: Nature's Antibiotic Garlic has been hailed for centuries as a powerful immune system booster. Incorporate it into your holiday meals to give your family an extra layer of protection against infections. Whether minced, crushed, or roasted, garlic can add both flavor and health benefits to your dishes. Pro tip: If you're feeling brave, try making a garlic honey syrup—it's a potent elixir for warding off colds. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700929161952-SAIEW1Y7K7PR8UM75AK7/image-asset.jpeg Blog - Natural Remedies for Cold & Flu Season - Hydration and Citrus Power Staying hydrated is key to good health, and during the holidays, it becomes even more crucial. Infuse your water with slices of citrus fruits like oranges, lemons, and limes. Not only does this add a burst of refreshing flavor, but it also provides a vitamin C boost to support your immune system. Pro tip: Create a festive citrus punch by mixing sparkling water with citrus juices and a hint of mint. Note: For breastfeeding parents, mint may reduce milk supply. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700929324616-1FXF6PHWD5I124ARJIAI/image-asset.jpeg Blog - Natural Remedies for Cold & Flu Season - Steamy Solutions for Respiratory Health Combat congested airways with steam inhalation. Boil a pot of water, lean over it with a towel over your head, and breathe deeply. You can enhance the experience by adding a few drops of eucalyptus or tea tree oil to the water. This simple remedy can provide relief from nasal congestion and soothe irritated throats. Pro tip: Make it a family affair—gather everyone around for a steam session, and turn it into a fun, therapeutic activity. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700929443145-9AJXTS25FBF74AEE3E5K/image-asset.jpeg Blog - Natural Remedies for Cold & Flu Season - Probiotics for Gut Health The holidays often come with indulgent feasts, which can sometimes upset our digestive systems. Incorporate probiotic-rich foods like yogurt, kefir, and fermented vegetables into your meals. A healthy gut contributes to overall well-being and helps support a robust immune system. Pro tip: Get creative with yogurt parfaits or homemade fermented pickles as tasty and nutritious additions to your holiday menu. https://www.beautifulbirthsandbeyond.com/blog/gift-giving-guide-for-little-ones monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700927966488-YND4Y7R2UM8PI81YVX7Y/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Sensory Wonderland: Soft and Stimulating Toys Babies are like little explorers, absorbing the world through their senses. Consider gifting soft, textured toys that encourage tactile exploration during playtime. Soft fabric books with different textures or plush toys with varied surfaces can help enhance a baby's sensory development. Look for items with contrasting colors and patterns to capture and keep their attention. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700928064288-K83OO7USHE6LE1U9R9ES/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Musical Magic: Instruments for Tiny Tunes Introduce the world of music early on with baby-friendly instruments. Soft shakers, colorful maracas, or jingling bells are fantastic choices. These toys engage a baby's auditory senses and encourage the development of motor skills as they grasp, shake and, shimmy along to the new groove they’ve discovered. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700928130118-01QT63ZDKYSYU5AEL9EE/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Building Blocks of Learning: Soft Stacking Toys Building blocks are a classic for a reason—they're not only fun but also fantastic for fine motor skills and hand-eye coordination. Opt for soft, lightweight blocks with different textures and shapes. These toys are safe for little ones and provide a great foundation for future cognitive development. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700928178455-UQR3V5G5R3S3V3RQUZ3A/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Mirror, Mirror on the Wall: Baby-Safe Mirrors Babies are endlessly fascinated by their own reflections. Gift them a baby-safe mirror that they can gaze into during tummy time or play. Mirrors captivate a baby’s attention and contribute to the development of visual tracking skills as they follow movements in the reflection. Not to mention, they get to learn who they are and how to recognize themselves, their loved ones, and even their pets looking back at them during mirror time! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700928637194-PDPMPPV91IR9MU8GYR89/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Interactive Playtime: Soft Activity Gyms Activity gyms are like baby playgrounds, offering a variety of textures, sounds, and visuals. Look for gyms with hanging toys, crinkly fabrics, and mirrors to keep your little one engaged during playtime. These not only provide entertainment but also encourage reaching, grabbing, and kicking—all essential movements for a growing baby. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700928432208-DMH0P5R0KOJ55LSJOBJA/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Educational Bliss: High-Quality Board Books You're never too young to start loving books. Opt for sturdy board books with bright, contrasting colors and simple illustrations. Interactive elements like lift-the-flap or touch-and-feel sections can make storytime an engaging and educational experience. If you’re looking for some board book recommendations (or other books for baby in general) check out our previous blog post “Inclusive Books for Babies and Toddlers” for suggestions! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1700928758244-J7WYNLLT3O4C5O7B7G15/image-asset.jpeg Blog - Gift Giving Guide for Little Ones - Personalized Playthings: Customized Baby Gifts For a unique touch, consider personalized gifts. Customized or handmade blankets, unique onesies, or even name-engraved toys add a special touch to your present. Of course, these items are adorable and often have special meaning to the baby and family, becoming keepsakes that families cherish for years to come. https://www.beautifulbirthsandbeyond.com/blog/goodness-gaseous-how-to-help-prevent-gassy-babies monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/647c52c6-794d-4b9e-9f80-a408e1ead014/image-asset.jpg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Breast Milk and Formula Yes, you read that right. Even the primary sources of nourishment can contribute to gas in babies. Breastfed babies can sometimes ingest air along with milk if they're not latched on properly, and don’t forget that what you eat can sometimes affect your baby’s belly! Formula-fed babies might experience gas due to swallowing air while feeding as well. Certain formulas may also cause gastrointestinal irritation and upset in some babies. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698690927622-S06VZD3G2NBZSMTCMKY4/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Cruciferous Veggies Healthy vegetables like broccoli, cauliflower, and Brussels sprouts are packed with fiber and nutrients, but they can also produce gas when digested, both in breastfeeding moms and in babies who've started solids! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698690990169-J4H6E2GZW0FGGS6DOS3X/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Beans and Lentils These protein-packed legumes are known for causing gas in adults, and the same applies to babies. If you're introducing these into your baby's diet, go slow and monitor their reactions. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698691172656-4IEO6ECTKJBFUT36YFK2/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Dairy Milk and other dairy products can be a common culprit in causing gas in babies. Some babies may have difficulty digesting lactose, the sugar in milk, leading to gas and discomfort. This is one of the main culprits for bad breastfeeding belly as well, particularly cow’s milk dairy items! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1853a1af-80cf-475d-ad84-19ed5acac6d7/image-asset.jpg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Burping: One of the most effective ways to reduce gas in babies is through proper burping. Make sure to burp your baby after every feeding. This helps release any swallowed air during the feeding process. If the traditional burping over-the-shoulder position doesn’t always work, try a variety of holds and positions to get those air bubbles to release! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698691354768-I6T1CNIUCAU8CHJZ2FSP/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Slow Feeding Encourage slow and relaxed feedings. Whether breastfeeding or bottle-feeding, ensure that your baby isn't gulping down their milk. This can reduce the amount of air they swallow and promote a slower, healthier digestion. Check out pace bottle feeding as an option if you notice your baby gulping down lots of air during feedings. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698691502937-AYUUCZOQ0RH2CKXQJLT3/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Dietary Changes If you're breastfeeding and suspect certain foods are causing gas in your baby, try eliminating them from your diet one at a time to see if there's an improvement. If using formula, consult your pediatrician to explore options for formulas that may be gentler on your baby's tummy. Sometimes it can take a couple of tries to get it right! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698691628218-U828SI9YFEVENV1Z805L/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Solids Introduction When introducing solids, start with single-ingredient foods. This can help you identify if a specific food is causing discomfort. Most fruits will cause gas to some degree, especially peaches, plums, prunes, grapefruit, and apricots. Avoid these when first introducing your baby to solid foods and keep an eye on their gassiness with each food you start. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698691854935-71YRWV1VMAOBGVUSEWE4/image-asset.jpeg Blog - Goodness Gaseous! - How to Help Prevent Gassy Babies - Probiotics Some parents find relief in using infant probiotics to help maintain a healthy balance of gut bacteria. However, always consult with your pediatrician before giving your baby any supplements in any capacity. https://www.beautifulbirthsandbeyond.com/blog/adorable-and-spooky-top-5-most-common-baby-halloween-costumes monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698097817506-DS06QSTR7DA2AHA0H38K/image-asset.jpeg Blog - Adorable and Spooky: Top 5 Most Common Baby Halloween Costumes - Pumpkin Cutie You can never go wrong with a classic. A pumpkin costume is a timeless choice for your little one's first Halloween. Whether it's a warm bunting or an outfit with a simple orange Jackolantern hat, this costume will have your baby looking like the sweetest pumpkin in the patch! It's a simple and comfortable option that allows for easy movement, perfect for babies who are still crawling or learning to walk. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698097937355-27JZZZMSVPI3U2B0NWM1/image-asset.jpeg Blog - Adorable and Spooky: Top 5 Most Common Baby Halloween Costumes - Baby Animals The animal kingdom provides endless inspiration for adorable baby Halloween costumes! From fluffy lions to cuddly bunnies, to more elaborately decorated animals like peacocks or tigers, dressing your baby as a baby animal is a popular choice. These costumes often come with matching hoods or hats that add a charming touch as well as an extra layer of warmth. It's a great way to showcase your baby's natural cuteness while keeping them cozy on a chilly Halloween night. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698098050561-N5UB0G2UGWYRYN94XHQA/image-asset.jpeg Blog - Adorable and Spooky: Top 5 Most Common Baby Halloween Costumes - Classic Characters Classic characters like Mickey Mouse, Minnie Mouse, and Winnie the Pooh are beloved by both children and adults. These costumes often come in soft, plush fabrics that are gentle on your baby's skin. They're not only cute but also instantly recognizable, making them a hit with other kids and parents at Halloween parties or trick-or-treating events. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/3e991fbe-fc48-4b63-a82e-7f9b9ee346e9/image-asset.jpg Blog - Adorable and Spooky: Top 5 Most Common Baby Halloween Costumes - Superheroes Is there anything more adorable than a pint-sized superhero? Baby-sized superhero costumes, like tiny Batman or a mini Wonder Woman, are a fantastic choice. They come with capes and little masks, or sometimes you can find footie pajamas that will fit the bill! Bonus - often you can find adult pajama versions too! These costumes allow you to show off your own personal hero, your brave baby, and make for some incredible photo opportunities! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1698098492729-LS3L282BFJB2OKYQ6K6C/image-asset.jpeg Blog - Adorable and Spooky: Top 5 Most Common Baby Halloween Costumes - Cute Creepy Crawly Friends Bugs aren't usually welcome guests in the house, but when they're baby-sized and in costume, they're simply precious. Ladybugs, bumblebees, and butterflies are all popular insect-themed baby costumes. These costumes are often colorful and eye-catching, and they usually come with wings that add a playful touch. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/06eb990c-099f-45ba-a2db-1b30de05fed8/image-asset.jpg Blog - Adorable and Spooky: Top 5 Most Common Baby Halloween Costumes - What About the Ghouls? If you’re looking for some options that are more creepy crawly than cute and cuddly, try taking the categories above and giving them a spooky spin! A pumpkin face becomes a skeleton baby. The animal kingdom includes spiders, snakes, and scorpions too! Choose a classic character from a horror movie or a villain instead of a super hero. Just make sure your baby is either young enough to not get startled or you choose an outfit your baby won’t be frightened of if they see themselves in the mirror! https://www.beautifulbirthsandbeyond.com/blog/baby-monitors-keeping-an-eye-on-your-baby monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1695760344513-MKZAFR7IY1MZR1RDPMX9/image-asset.jpeg Blog - Baby Monitors - Keeping an Eye On Your Baby - The Hubble Connected In a world where smart technology dominates, the Hubble Connected baby monitor series has set a new standard. This monitor combines top-notch video and audio quality with intelligent features like sleep tracking, room temperature monitoring, and even baby's heart rate tracking with a wearable sensor. The easy-to-download app allows parents to keep an eye on their baby from anywhere, and it even offers expert sleep tips for parents in need of some guidance. There are a number of different options to choose from within the Hubble Connected family, there’s sure to be one that fits everything you’re looking for! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1695760403759-51S2CXZ327MVU4IWKQXG/image-asset.jpeg Blog - Baby Monitors - Keeping an Eye On Your Baby - The Owlet Monitor This is another option for a wearable sensor device to help track and monitor your baby’s sleep trends, as well as heart rate and oxygen levels. Easily connect to a tablet or smartphone, and collect data on sleep patterns, waking moments, and more. This one also comes with suggestions and tips from experts to help you and your baby get the best sleep possible through any stage! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1695760310807-JPXVCE3XESXJ7GY84K0L/image-asset.jpeg Blog - Baby Monitors - Keeping an Eye On Your Baby - Blemil Baby Monitor If you're looking for a reliable baby monitor without breaking the bank, the Blemil Baby Monitor is an excellent choice. It provides essential video and two way audio monitoring, ensuring you can always keep an eye (and ear) on your baby. It's easy to set up and use, making it a great option for all the bells and whistles of the video monitoring without the hefty price tag. This system doesn’t sync to your smartphone or tablet, however the handheld video monitor has a 30 hour battery life, and also has the capability of playing 8 lullabies to your baby through the camera! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1695760285389-T96J8N9K9OLTPIB3F7H1/image-asset.jpeg Blog - Baby Monitors - Keeping an Eye On Your Baby - Chillax Giraffe Camera Security is paramount when it comes to baby monitors, and while most cameras have safety features built in, unfortunately hackers are something parents have to be concerned about in this day and age. However, the Chillax Giraffe Camera has you covered. This monitor boasts advanced encryption and security features to protect your baby's privacy. It gives you the option to switch on and off the wifi as needed while still providing video feed, and gives you total control who is allowed to watch the live video. With this monitor, you can rest assured that your baby's privacy remains safe and secure. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1695760447097-5V00L6BCJV5672DBWPTQ/image-asset.jpeg Blog - Baby Monitors - Keeping an Eye On Your Baby - Yonvim Baby Monitor The easiest way to ensure your baby’s monitor isn’t able to be compromised is, of course, to choose a non-wifi monitor. In addition to the Blemil monitor mentioned above, this Yonvim option has a few more features (temperature sensor, remote pan tilt, to name a few) while still remaining a closed-loop system that does not rely on wifi for video. This monitor gets 15 hours of battery life with video and 25 hours of battery life with audio only, and it’s unique flexible twist mount allows you to set it up on the crib rail, on a nearby lamp, hanging from the ceiling - the possibilities are endless as long as it has something to grip onto! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1695760548506-TNODWYWOWQQEPL5X3BBM/image-asset.jpeg Blog - Baby Monitors - Keeping an Eye On Your Baby - VTech Audio Baby Monitor Sometimes, you just can’t beat the classics. If a video monitor isn’t your speed, there are many audio-only selections available. This VTech Audio baby monitor boasts 1000ft of range, 2 way talk back functions, and two parents units so each of you can respond when your baby wakes! https://www.beautifulbirthsandbeyond.com/blog/preeclampsia-what-you-should-know monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694719299026-OVIUZSRXH3I5NSNGVPRW/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Symptoms Preeclampsia can show up as a variety of symptoms, which is why it can sometimes be tricky to identify. Sometimes, pregnant people have zero signs of preeclampsia! Common symptoms, when they are present, include high blood pressure, swelling of the hands and face (edema), sudden weight gain, protein in the urine (proteinuria), headaches, visual disturbances (such as blurred vision or seeing spots), abdominal pain, and reduced urine output. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694712890494-LELBNYOSQ4X1ZQEMPVVJ/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Risk Factors While the exact cause of preeclampsia is not fully understood, several risk factors can increase the likelihood of developing preeclampsia during or after pregnancy. These include a history of preeclampsia in a previous pregnancy, being pregnant with twins or multiples, obesity, being under 20 or over 40 years old, having certain medical conditions like chronic hypertension, diabetes, or kidney disease, and having a family history of preeclampsia. Any of these factors does not mean you will definitely develop preeclampsia while you’re pregnant, however, be sure to tell your healthcare provider about your risk factors so they can be aware to keep a close eye. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694719515946-AOF3ZXGMIIVC8P9YKYU0/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Complications Preeclampsia can lead to a number of complications for both the pregnant person and the baby. For the pregnant person, these complications can include seizures (eclampsia), organ damage (such as liver or kidney failure), stroke, and in severe cases, death. For the baby, complications may include premature birth, low birth weight, and impaired growth due to reduced blood flow from the placenta in utero. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694719767110-1Q0U4YEU51DSJKB380B9/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Diagnosis Preeclampsia is typically diagnosed through regular prenatal check-ups, where blood pressure and urine protein levels are monitored. Other diagnostic tests may be performed, including blood tests, ultrasounds, and fetal monitoring. As we mentioned before, since some pregnant people do not show signs of preeclampsia, it is important to attend all of your prenatal appointments on time and regularly, and take the screenings seriously. Sometimes the only way preeclampsia can be identified is through a slightly elevated urine screen or blood pressure that’s not quite right! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694713142775-YVN3B34HGUPKUX0NQW20/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Treatment The only true treatment for preeclampsia is the birth of the baby and placenta, as this takes the strain of pregnancy off of your body and allows it to recover. However, the timing and method of your baby’s birth depend on various factors. The two largest factors are the gestational age of your baby (are they able to be born yet?) and the severity of the preeclampsia. In cases of mild preeclampsia, close monitoring and rest is typically enough until the baby is able to be born. Severe cases may require an emergency birth, even if the baby is premature. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694719559051-4FSSK9LKNGR1SFJ3OEET/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Management Women with preeclampsia may receive treatment to control their blood pressure and prevent complications as their pregnancy progresses. Bed rest was once a common treatment, but recent studies show that it may not be as effective as previously thought. That being said, resting more if your body needs it is absolutely fine, as well as being sure to mix in light exercise such as walking. Medications may also help in certain cases, which will be thoroughly discussed and prescribed by your healthcare professional. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1694719589059-XYRYLM7GTEVVCADBTBPW/image-asset.jpeg Blog - Preeclampsia - What You Should Know - Prevention While preeclampsia cannot always be prevented, maintaining a healthy lifestyle before and during pregnancy can help reduce the risk. This includes attending regular prenatal check-ups, managing preexisting medical conditions such as high blood pressure or diabetes, staying physically active before, during, and after pregnancy, eating a balanced diet, and avoiding smoking and excessive alcohol use. https://www.beautifulbirthsandbeyond.com/blog/tips-amp-tricks-for-traveling-with-your-baby monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692883151242-RDA6LJGR5ZPGAGGRP4O1/image-asset.jpeg Blog - Tips & Tricks for Traveling With Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692883289176-6BF97KPPDUP2FXPL07GZ/image-asset.jpeg Blog - Tips & Tricks for Traveling With Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692883374395-9Z9E69L5M9OAB2Y9NZOL/image-asset.jpeg Blog - Tips & Tricks for Traveling With Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/tricky-picky-eaters-amp-how-to-prepare monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882302187-1D7N1EHT9LXT4IRHJ5BM/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Fruit Slices: Prep and store a variety of sliced fruits such as apples, bananas, pears, and berries. Bonus - Throw them on some yogurt or drizzle with a little bit of maple syrup to give your toddler a little sweetness that might satisfy the hanger monster they’ve suddenly become! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882758502-S643PKA3KOJDP5KFQS28/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Baby Carrots and Hummus: Baby carrots are easy for little hands to hold and dipping them in hummus adds protein and healthy fats! Not to mention a bag of baby carrots is an easy grab when you need to try something new! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882381306-N9GU40CPFSO72VP12PF5/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Cheese: Let's be honest - who doesn’t love cheese? Few people I know are cranky after ingesting a chunk of cheddar… unless, of course, they’re lactose intolerant. Skip this one if your little one’s tummy can’t handle dairy, or opt for a dairy-free alternative they may love! Bonus - pair those cheese chunks up with a whole-wheat cracker and something green and you’ve got a balanced meal! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882573093-V9M8W9U0WBUJYFQ7QQIG/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Hard-Boiled Eggs: This one is another super easy, prep ahead and have on hand option for when nothing else is working! Peel and store in your fridge, cut into toddler-sized pieces, and let them have at it! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882928354-Q1C2V421RSDI4OGB4WGL/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Cucumber Slices: Refreshing, crisp, easy to chew. These are a great addition to the lunchtime routine, and easy to prep ahead and throw down at a moment’s notice! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882866493-KRRQ2QHI75I9QRAQK5C2/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Smoothies: Make ahead, freeze into cubes, and throw into a blender with some milk/water. Perfect if you’re trying to head out the door with a screaming, hungry kiddo! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1692882624185-F2CFRCLZ4DYGADU3V20Q/image-asset.jpeg Blog - Tricky, Picky Eaters & How to Prepare Pre-packaged and Ready-to-Serve Snacks: Okay, I know your plan when your toddler got to the solids stage was to make all their food by hand and only give them wholesome and natural ingredients. Then… life happens. If you need to give them an applesauce packet or granola bar once in a while to make sure they eat, that’s fine. Trust us… That’s more than fine. Just like when they’re infants, fed is best when it comes to feeding the temperamental toddler. Do what you have to do to get something in their bellies! https://www.beautifulbirthsandbeyond.com/blog/good-enough-parenting monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1690664181700-6NLKLYYVAVJFMHFDGDII/image-asset.jpeg Blog - “Good Enough” Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1690663973193-FCVZSWL0UMRM24APATNA/image-asset.jpeg Blog - “Good Enough” Parenting - Good-Enough Attunement Attunement is the way in which individuals react to another person’s needs. In regards to parenting, attunement is the parent’s ability to be aware of and address their child’s needs in the moment. When thinking about good-enough parenting, a parent is able to attune to their child, but it is not expected that they are able to attune to their child 100% of the time. By witnessing their parents’ attunement skills, the child is able to develop their own attunement skills as well. This allows the child to be capable of attuning to their own needs when their parent is unable to, because the reality is a parent is not going to be able to know what their child needs every moment of every day no matter how hard they try. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1690664248955-HDJNARCH3G0JLTH4ML1B/image-asset.jpeg Blog - “Good Enough” Parenting This promotes the development of independence and resilience, which is beneficial for the child as they enter the imperfect world. Good-enough parenting provides children with the love and attunement they require from their parents while developing their abilities to do so. This benefits not only the parents and the child but also the quality of their relationship The next time someone offers advice on how to become the best parent, ask yourself what that means to you. Is your “best parenting” not living up to unrealistic expectations of perfect parenting? If so, perhaps shifting your mindset to the reality that you are doing the best you can within the model of good-enough parenting will take that negative voice out of your head and let you see what an amazing parent you really are. https://www.beautifulbirthsandbeyond.com/blog/tandem-feedings monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1689020847174-ZPCGCVB9PLHX8AWPQB2U/image-asset.jpeg Blog - Tandem Feedings - Increased Milk Supply The human body is wholly amazing, and as the demand for milk increases when nursing multiple children, the body responds by producing enough milk for each child. The colostrum, which is the first form of milk produced after giving birth, is packed with nutrients and antibodies to help newborns keep and gain healthy weight. If you are tandem feeding differently aged babies, for the first few days after giving birth, feeding the newborn (or newborns!) first may be beneficial to their health, as it ensures that they get all of that critical nutrition. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1689021806801-MOWFMQVQLRDFBGSCXJXB/image-asset.jpeg Blog - Tandem Feedings - Better Bonding Tandem feeding provides the nursing parent the opportunity to bond with each baby individually while still promoting a sense of togetherness, and fostering a connection between the siblings. It helps to create a nurturing environment where both babies feel secure and loved. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1689021021919-99LDZLQVK49GUUK5EF0G/image-asset.jpeg Blog - Tandem Feedings - Positioning Finding a comfortable and sustainable position for both babies and yourself can take some practice. Using breastfeeding pillows or cushions to support the babies' weight and align them can significantly assist in achieving a comfortable tandem feeding position without causing strain and pain for them or the nursing parent. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1689021206969-C0CXD79EQU5AOMR3H0XW/image-asset.jpeg Blog - Tandem Feedings - Sleep Deprivation Breastfeeding multiple children can be physically demanding, particularly during the night. Establishing a support system, including partners, family members, or a trusted caregiver (such as your doula!) who can assist with nighttime feedings or provide opportunities for rest and recovery is essential. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/6e5d235e-2a73-4653-bea3-9cb99f1cf226/Screenshot+2023-07-10+at+4.40.38+PM.png Blog - Tandem Feedings - Invest in a Nursing Pillow There are even twin-specific nursing pillows available, which will make balancing both of your little ones at the same time significantly more stable and comfortable. You can find a number of different models with a simple search - ask around and see if friends with twins or kids close in age have anything you can try out before investing! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1c71512c-b5d1-4004-94af-e573e28e8139/img_5072.jpg Blog - Tandem Feedings - Let your newborn nurse first if feeding differently aged babies This will ensure that they get that nutrient-dense colostrum to help them develop and grow, and it’s often easier to get your newborn down before tending to your older child. It’s a great way to practice sharing and patience with your older kids! https://www.beautifulbirthsandbeyond.com/blog/push-presents monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1688092749316-2HITV3W1VXTS7ZAERRZA/image-asset.jpeg Blog - Push Presents - What Are They? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1688092095143-VTW4TLOOPXDHV4R8TB3P/image-asset.jpeg Blog - Push Presents - What Are They? - Jewelry The timeless elegance of jewelry continues to be a go-to choice for push presents. A piece of customized birthstone jewelry, or something that includes their baby’s initials can hold immense sentimental value. Bracelets, lockets, necklaces, or watches are all lovely options. These can also be beautiful heirlooms to share with their child someday! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1688092233103-KJGWSZG8V50UCQAZY8G2/image-asset.jpeg Blog - Push Presents - What Are They? - Personalized Keepsakes Meaningful mementos such as engraved photo frames, baby footprint kits, customized birth announcements, or even artwork can capture the joyous memories of childbirth and serve as cherished reminders of the magical day for years to come. Some other unique examples include photo shoots, or star maps showing how the stars in the night sky were arranged on the day of the baby’s birth. Anything to commemorate the special day and the birthing parent’s amazing journey. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1688092318653-IHSI5RK9UHM5LTVHB1KX/image-asset.jpeg Blog - Push Presents - What Are They? - Symbolic Birth Flowers or Plants Flowers or plants that represent the birth month of the baby can be an incredibly thoughtful gift, especially if the parent has a green thumb! Not only do they add natural beauty to their surroundings, they also serve as a constant reminder of the joyous occasion. A new house plant can grow and thrive alongside their little one, or flowers can be dried or pressed to save the memory of that magical day! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1688092450169-T9Z6FYJQK7V545WYIH8F/image-asset.jpeg Blog - Push Presents - What Are They? - Pampering and Wellness After the arduous journey of pregnancy and childbirth, many parents appreciate some well-deserved self-care. They might enjoy being treated to some at-home goodies, like a plush robe, comfy clothes, or an extra cozy blanket. Alternatively, a spa day can offer much-needed rejuvenation. Prenatal massages and facials are also popular items to help ease discomfort late in pregnancy. https://www.beautifulbirthsandbeyond.com/blog/spring-is-here-how-to-protect-your-baby-from-the-sun monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1684522972559-Q74NFPIGBMF9F5B8JQAU/image-asset.jpeg Blog - Spring is Here! How to Protect Your Baby From the Sun! - Don’t forget the sunscreen The FDA and the AAP do not recommend using sunscreen on infants under 6 months old as they believe that they are at greater risk for developing side effects from the product, such as rash or allergic reactions. That being said, for babies 6 months and older, there are many different mineral based baby safe lotions available for an array of skin types, including sensitive and eczema prone skin. Mineral based sunscreens containing zinc oxide are preferred and suggested as they cause less irritation than chemical based products. As always, consult your pediatrician on what will work best for you and your baby. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1684523478503-LRJX4JGQBYRS4OTJFT3I/image-asset.jpeg Blog - Spring is Here! How to Protect Your Baby From the Sun! - Stick to the shade One of the simplest solutions to avoiding exposure is to stay in cool, shaded areas whenever possible, but if that is not naturally available to you, there are plenty of options to consider. A parasol can be an easy fix, and they even have some that are designed to attach to handles and chairs. There are UV protective screens that you can gear up your stroller with as well. One that is universal, adjustable, and made of a breathable material that won’t leave your little one feeling overheated is best. A window shade for your vehicle can help you keep the brightness at bay during your travels. Pop-up tents, canopies, and baby tents are wonderful choices if you are planning extended time outdoors, or at the beach. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1684523421834-WD7NCVXRQV97XV907OY3/unsplash-image-Wr3HGvx_RSM.jpg Blog - Spring is Here! How to Protect Your Baby From the Sun! - Dress for comfort In lieu of sunscreen for infants too young to use it, studies have found that clothing made of UPF (Ultraviolet Protection Factor) 50+ fabrics work just as well. They are soft, quick drying, breathable garments that can provide additional sun safety. It’s also a good time to use swaddles and blankets that are lightweight, moisture-wicking and cool. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1684523183776-VU6IW3S1TVO283UZC5YM/unsplash-image-AVGc87j_vNA.jpg Blog - Spring is Here! How to Protect Your Baby From the Sun! - Don’t overlook eye protection Not only is it fun to try out different styles for your baby, shielding their sensitive eyes from the sun is an important piece of the puzzle. Check out these polarized shades for extra UV protection that are baby proof, flexible, “unbreakable”, and adorable! Try pairing with a UPF 50 sun or swimming hat for even better defense. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1684523336653-THA00TIG550KCA6144X0/image-asset.jpeg Blog - Spring is Here! How to Protect Your Baby From the Sun! - Keep your cool! Safeguarding against the heat is just as critical as your UV fortification. If you find your little one struggling to stay cool, try a mini portable fan that can attach to your stroller. Just make sure to keep it out of your baby’s curious reach. There are bladeless options available, too. If you’re driving, using an air conditioning vent tube to get cool air to the backseat of your vehicle might help you to better regulate the temperature for your little one. https://www.beautifulbirthsandbeyond.com/blog/growth-spurts monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682698438956-GOTCY1X5A38EW3G520V9/unsplash-image-BL-XTRjVXaA.jpg Blog - Growth Spurts - Provide More Frequent Feedings As we’ve mentioned, during these times, your baby may need to eat more than usual. Make sure to provide plenty of opportunities to feed, whether you're chestfeeding, or bottle-feeding. Some parents try to pump more frequently if they can in order to build a supply that they can use, or so their partner or support system can help with feedings. Some parents may already provide formula regularly, or may start using it to adjust for the new, higher demand. Milk production often naturally increases to meet your baby’s needs, but some parents find taking lactation supplements to be beneficial as well. Do what works best for you and your child! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682698516149-FWWMI6Y6EU9HS4VM60SB/unsplash-image-hOiDpAZ8Pok.jpg Blog - Growth Spurts - Provide Comfort Your little one will need extra love and support during a growth spurt. Try holding, snuggling, feeding, rocking, and talking to them, giving them a bath, or perhaps going for a ride or a walk to help soothe their temporary discomfort. While it’s important to remain flexible to your baby’s needs, it can also be helpful to try to stick to as much of a routine as possible, as this can provide both you and your little one with a sense of security and predictability during these big adjustments. You may also benefit from attempting to maintain a regular sleeping routine, but don’t fret if a normal pattern is not in the cards for your baby right now. Again, changes in sleep are a common occurrence during a growth spurt, so do what you can, when you can! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682698642748-7KUOJ6VN3J5D2UA3KFJ1/unsplash-image-iSSO7Fj1F98.jpg Blog - Growth Spurts - Take Care of Yourself While you are seeing to all of your baby’s needs, make sure to take care of yourself, too. Growth spurts can be a challenging time for everyone involved, and it can be easy to forgo our own needs in order to meet theirs. You can’t pour from an empty cup, though, so make sure you are getting rest where you can, fueling your body with good meals, and asking for help when you need it, if it is available to you. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682698954507-B6KO4XJ7X786XIQ4EW6K/unsplash-image-aZW0bSblQ7c.jpg Blog - Growth Spurts - Be Patient Your baby may be fussier than usual, so it's important to be patient and understanding. Most growth spurts only last for a few days, sometimes up to a week. Remember that this is a normal part of their development, and it will pass! https://www.beautifulbirthsandbeyond.com/blog/attachment-parenting monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682695556717-IKD8K24CQVISERPV0Z2J/unsplash-image-EpV68ofNijM.jpg Blog - Attachment Parenting Promotes Secure Attachment: Attachment parenting emphasizes the importance of forming a strong emotional bond between parent and child. When parents respond consistently and sensitively to their child's needs, it creates a sense of security and tust in the child, which is essential for healthy emotional development. Attachment parenting doesn’t typically utilize tactics such as the “cry it out” method, instead ensuring that all needs are met as immediately as possible with little to no time for the child to figure it out on their own. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682695654986-O8HQFZHRIMU6FEN98OOB/unsplash-image-qhaAXVw3r8w.jpg Blog - Attachment Parenting Encourages Chestfeeding: Chestfeeding is an essential component of attachment parenting. Milk provides optimal nutrition for babies and helps build a strong immune system. Chestfeeding also promotes bonding between mother and child. Most who practice attachment parenting chestfeed their child well into their toddler years, citing that the nutrition and bonding properties of chestfeeding are beneficial for the child well after the traditional weaning window (between 6 months - 1 year.) https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682695753010-29Q3EZY6BLAU1B6TEWST/unsplash-image-wtxcaDIdOCM.jpg Blog - Attachment Parenting Enhances Cognitive Development: Attachment parenting can enhance cognitive development by providing opportunities for parents to engage in responsive interactions with their child. These interactions can promote language development for the child beginning at an earlier age than other parenting styles, as you are in constant contact and communication with your child around their needs and wants. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682695797962-W9TGTAAS9C3JMUSNSGEF/unsplash-image-KKy7WGqvFdI.jpg Blog - Attachment Parenting Fosters Emotional Intelligence: Attachment parenting can help children develop emotional intelligence by allowing them to express their feelings and needs in a safe and supportive environment. This can help them learn to regulate their emotions and develop empathy for others. While some argue that attachment parenting doesn’t provide as many problem solving skills or independent thinking as other parenting styles, the emotional piece of attachment parenting is incredibly important for this particular style of parenting. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682697561375-WE34NG4UCOOJUUEIW3T5/unsplash-image-KQCXf_zvdaU.jpg Blog - Attachment Parenting Limits Independence: Some critics argue that attachment parenting can limit a child's independence by creating a dependency on the parent for comfort and reassurance. This can make it challenging for children to develop self-reliance and confidence as they age, causing them to rely on their parents for longer than other children. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682697700927-LEP0M1YJ2RS16B0YTGI6/unsplash-image-lmihzUoKxhQ.jpg Blog - Attachment Parenting Causes Sleep Deprivation: Co-sleeping, a common practice in attachment parenting, can cause sleep deprivation for parents. Sharing a bed with a child can lead to disrupted sleep patterns, making it difficult for parents to get the rest they need. Co-sleeping can be a common practice among many different types of parenting styles, however with attachment parenting the co-sleeping often happens well into toddler and childhood, which can certainly cause disrupted sleep as your child grows and takes up more physical space in the bed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682697815028-3JCE8U793Y9OLB538GJL/unsplash-image-fwjsBPbRm4g.jpg Blog - Attachment Parenting Can Be Exhausting: Attachment parenting can be physically and emotionally exhausting for parents, especially when children demand constant attention and care. This can lead to burnout and stress, which can affect both parent and child. If you are interested in attachment parenting as a parenting philosophy, make sure you are able to take breaks as needed and that you have supports that allow you to step away if you become overwhelmed. Remember - you are in need of emotional compassion as well! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1682697961056-NM0I1KR6582U73EXMY4Y/unsplash-image-M5Zix_4Jc4k.jpg Blog - Attachment Parenting Not For Everyone - and That’s Okay!: Attachment parenting requires a significant time commitment and may not be feasible for all families. Single parents, working parents, and those with multiple children may find it challenging to implement some of the practices associated with attachment parenting. However, if this is the parenting method that speaks the most to you, there are ways to implement parts of this practice throughout your parenting. The reality is, no one does parenting 100% perfect all of the time. As long as you are doing your best, no matter what method you choose to follow, you are doing more than enough! https://www.beautifulbirthsandbeyond.com/blog/group-beta-streptococcus-what-you-need-to-know monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1680176693226-O25F4RNJKH1K4P5BF7Z9/unsplash-image-NFHeBysjCTI.jpg Blog - Group Beta Streptococcus - What You Need To Know Probiotics - Foods like kefir, kombucha, yogurt, sauerkraut - anything naturally high in probiotics can help to keep your gut biome healthy and clear of GBS. If you add a probiotic orally and/or vaginally, that can also help to keep the bacteria at bay https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1680176768291-KERTLQW0I03PG9LE83OJ/unsplash-image-qOwyDpkhaCI.jpg Blog - Group Beta Streptococcus - What You Need To Know Raw Garlic Cloves or Supplements - Garlic is naturally antibacterial, and so eating a few cloves a day can also help your gut biome balance and prevent or treat GBS. If you can’t stomach eating garlic raw, especially during pregnancy, try a garlic supplement. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1680176856183-LMV4BJCBF4KCABYVNDIX/unsplash-image-0Bhax9CIdP4.jpg Blog - Group Beta Streptococcus - What You Need To Know Everyday Kitchen Items - In addition to eating a few cloves of garlic a day, there are some remedies you can utilize that most people have in their homes already! Coconut oil, which has natural anti-viral properties, can be ingested to promote good gut health. Using plain, organic yogurt vaginally is an option as well. Lastly, a diluted apple cider vinegar rinse vaginally can also help to treat or prevent GBS. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1680177001261-SH6A8P5CG8LRL4YB9CG8/unsplash-image-HzswivUN-tI.jpg Blog - Group Beta Streptococcus - What You Need To Know Vitamin C - Large quantities of Vitamin C (2000 mg daily) can help prevent and treat GBS. Most get this mount via supplements, but adding Vitamin C in where you can with low sugar foods such as kale, broccoli, brussel sprouts, and lemons. https://www.beautifulbirthsandbeyond.com/blog/the-postpartum-5-5-5-rule monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1679235896127-H4SQFGQXY06J6ZMUPVOU/unsplash-image-kj4fRRj5Tqc.jpg Blog - The Postpartum 5-5-5 Rule - 5 Days In Bed This is exactly what it sounds like - your first 5 days home with your baby should be spent in bed, under the covers, resting and bonding and healing. Giving birth is one of the most physically traumatic experiences your body can go through, and is often minimized what actually happens to your body during and after birth. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1679236145011-9NITI96OV5UWTSWWEQ7M/unsplash-image-DUrU_bZV8So.jpg Blog - The Postpartum 5-5-5 Rule - 5 Days On Bed On bed? What does that mean? Again, pretty much exactly what it sounds like. 5 days on bed is the next step in the 5-5-5 postpartum rule, allowing the birthing parent a little more movement throughout the day while still supporting and promoting ample rest and recovery. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1679236173019-RNJOZK8NE9NR0H8U0DSH/unsplash-image-nQaQRUosdzU.jpg Blog - The Postpartum 5-5-5 Rule - 5 Days Around Bed After you’ve spent 5 days on bed, you can now start to venture into other parts of the house for short periods of time, making sure that your bed is still easily accessible. Making sure you’re still near your bed for when your body needs to rest is crucial, and being in other areas of the house doesn’t mean you are resuming all responsibilities you had pre-birth. Remember - you are still only 10 to 15 days out from giving birth. You still need ample amounts of rest and recovery time. Naps are encouraged, as is keeping standing to a maximum of 30 minutes at a time. It’s important to listen to your body during this time and if you need to return to the bedroom for a little rest on bed, that’s completely fine. https://www.beautifulbirthsandbeyond.com/blog/8dikry51833yvzrp04kw7j8xnu5r6d monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/4fc60fdf-b23d-4c19-a58c-799ac74b136f/Screenshot+2023-02-25+at+7.58.47+PM.png Blog - Sensory Development - Prenatal and Postnatal HeyBear Sensory TV - this high contrast, pattern heavy, soothing and stimulating YouTube channel was created by parents of a baby who loved black and white sensory books. Taking that idea, they created an app for sensory development that has transformed into a world of dancing, twirling, and falling foods, shapes, and themed scenes such as holidays and seasons. The high-contrast images are backed by music that features beats reminiscent of house, hip-hop, and techno, because that’s what their kids liked! However, if you’re looking for something a little more soothing, there are videos featuring relaxation or classical tracks as well. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677374050706-WIMW0TZMLH42U8JFVDJ2/unsplash-image-slpibXIhizI.jpg Blog - Sensory Development - Prenatal and Postnatal High Contrast Board Books - There are HUNDREDS of high contrast board books out there nowadays, and for good reason! When we say “high contrast”, what we mean is a bright color against a dark color, most often white on black. Board books have been helpful in development for babies for years, as they are easy for baby to handle. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/b3c088f0-50a6-4398-9656-8e83905fbb58/Screenshot+2023-02-25+at+8.05.34+PM.png Blog - Sensory Development - Prenatal and Postnatal Soothing Noises - Most everyone has heard of white noise at this point, that background droning that some people can’t sleep without, or struggle to complete tasks with unless there’s something going on in the background? While “white noise” has become interchangeable with “background noise”, there are actually different frequencies of noise that are labeled different colors! Some of these are proven to help with sleep, focus, mood - it all depends on the frequency. How does this help babies and their sensory development? Making sure your baby is tuned into the right frequency can help them develop healthy sleep patterns! There are many noise machines to choose from, however it’s shown that pink noise may actually help your baby stay asleep longer because it is a frequency they like more. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677373842555-TIUD93HWU6YYUUHVGQ5Y/unsplash-image-PXsDih4tVX4.jpg Blog - Sensory Development - Prenatal and Postnatal Sensory Toys - Have a baby who doesn’t like tummy time? Check out this mirrored high contrast sensory mat to entice them into it! Have a little one who just found their hands and feet? Try these rattle sensory socks and bracelets! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677373985911-HDZTJ5CRQWC54C8LYM5V/unsplash-image-iioAHjNYA_o.jpg Blog - Sensory Development - Prenatal and Postnatal Home Decor, Especially in Baby’s Room - When choosing decor for your baby’s room, it can feel daunting. You don’t want the room to be so stimulating they have a hard time going to sleep, but peppering in some high contrast artwork or a projecting mobile vs. the classic over-the-crib hanger can give your baby something to look at in those quiet moments between waking and being ready for breakfast, or as they’re self-soothing to sleep. https://www.beautifulbirthsandbeyond.com/blog/4-month-sleep-regressions monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677355969736-WW4TL31YXWQ051387E4T/unsplash-image-ynNusz-90fc.jpg Blog - 4 Month Sleep Regressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677356211661-Z8ZF7QVLCXAPA2N6NNTH/unsplash-image-cfKO58M1QpY.jpg Blog - 4 Month Sleep Regressions As a result, when a baby wakes up during the 4 month sleep regression and they start crying, they may actually be hungry! They may also just be fussy or noticing that their environment has changed - they’ve gone from a pair of warm, snuggly arms to a flat, chilly mattress. With their newfound awareness, this can be startling. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677356331420-0M8ZPHT4GWSGPL6LTZDD/unsplash-image-3oyeaivM_fE.jpg Blog - 4 Month Sleep Regressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1677356448444-L2NA44K7IQZR7DYJ5VR1/unsplash-image-KXOaNSU63NE.jpg Blog - 4 Month Sleep Regressions 3. Keep your cool - easier said than done, we know. When everyone is crying because no one is sleeping, it’s hard to feel like you’re calm, cool, and collected (or that you ever will be again!) When your baby wakes up in the wee hours and starts screaming, it can be hard to not want to run right in and scoop them up, if for nothing else than to stop them from crying. The stress you feel is directly transferred to your baby, so if you need an extra beat or two to collect yourself before you go in, your baby will be okay for an extra few moments. 4. Keep feedings for food - it’s easy when it’s 2am and the baby has been up four times already to pop a bottle or a breast in their mouth to satisfy them for a bit. https://www.beautifulbirthsandbeyond.com/blog/birthing-classes-what-you-need-to-know monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1675016446797-J1ACJWQRET6KD5QELE67/unsplash-image-TrhLCn1abMU.jpg Blog - Birthing Classes - What You Need to Know - There Aren’t Any Classes Near Me! If you live in a place that’s not near an in-person birthing class, there’s always an online birthing class as an option! In today’s digital age, many are hosting birthing classes, support groups, and other ways to connect online. Ask your doctor about any resources you may have available to you for online birth classes and more! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1675016687645-MNS0Z13POW1M5R903NIU/unsplash-image-t0QCLo-Zwh0.jpg Blog - Birthing Classes - What You Need to Know - I Don’t Have a Partner to Go With! If you’re a single parent, no need to fear! If you have a support person other than a partner in your life (parent, sibling, friend, doula) they can join you! The goal is to have whoever is going to be there with you in the room on the big day with you during the class. If your support person can’t make it with you, or maybe you don’t have a great support system to start with, talk to classes in your area to see if things can be modified for one, or if there are any single parent birthing classes or support groups around that you can join. Again - an online group may also be a great option for you! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1675016870573-DZGGSFWGHB6YBU1IQPZQ/unsplash-image-flRm0z3MEoA.jpg Blog - Birthing Classes - What You Need to Know - I Struggle to Find Time to Go! Especially if there are limited options near you, finding the time or energy to go to a birthing class may be difficult. If you struggle to get time off work, can’t make the drive due to pregnancy exhaustion or discomfort, or are just struggling in general to be around people, that’s okay! There will be a class or group that works for you somewhere, even if it is - you guessed it! - online! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1675016984767-QCWREJF21VZYBPP3LG0S/unsplash-image-B46mx7HGOPk.jpg Blog - Birthing Classes - What You Need to Know - Childbirth Education to Reduce Fear & Anxiety Studies show that expectant parents who attend a birthing class and participate in childbirth education show a lower level of fear and anxiety going into birth. Why? Because they’ve not only learned skills to work with and utilize during labor, but they’ve also learned vital and important information of how to care for themselves and their baby after birth, which eases the all around anxiety of becoming a parent in the first place! It’s a win win! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1599661673495-CIRJ4MQZF3Z0Y78ALVMM/IMG_5043-1.jpg Blog - Birthing Classes - What You Need to Know - Positioning and Relaxation Techniques Labor is an intense, physical experience for the parent giving birth, but that doesn’t mean they’re the only ones experiencing this journey! Their support person (partner, parent, sibling, friend, doula) is in for an exhausting and intense time as well, especially if labor lasts for more than a few hours. Besides the excitement, stress, and anxiousness of waiting to finally meet your baby, your body is going to be doing one of the most physically exhaustive tasks it will ever do. A birthing class can help both birthing and support parents recognize the stages and signs of each part of labor, what red flags to look for, and ways to help get each other through it. Most birth classes go over different positioning techniques to keep labor moving along, as well as pain management and comfort techniques to keep the birthing parent as relaxed and supported as possible. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1675017259921-QX1AAUE4UW6B5B2X0S36/unsplash-image-mE85V5I34JM.jpg Blog - Birthing Classes - What You Need to Know - Building Trust and Communication There are probably a lot of things the support person will want to know about what the birthing person is feeling, thinking, and going through. There are probably a lot of things the birthing person will not be able to adequately communicate, especially if this is their first time having a baby. Not only just in the moments of labor, but during pregnancy as well, with hormones rushing through them and feelings on high alert. Birthing classes can help make sure both people are communicating about what they’re going through, what they want, and make plans for the big day they can stick to. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1675017361942-QYEFOACQZ8CLVSGCS9PC/unsplash-image-vppMdk_GMo4.jpg Blog - Birthing Classes - What You Need to Know - Confidence Boosters For All Involved! This is the big one, and goes along with everything we’ve discussed until this point. Perhaps the most important thing you will take away from a birthing class is that you can do it, and you will do it wonderfully. People give birth every minute of every day all around the world, in every condition, situation, and setting you can think of. https://www.beautifulbirthsandbeyond.com/blog/cutting-teeth-how-to-help-soothe-your-teething-baby monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1674237162982-V45OXA1BCWW6K8MELOHC/unsplash-image-CEEhmAGpYzE.jpg Blog - Cutting Teeth - How To Help Soothe Your Teething Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1674237553605-DG5JSIW3LSKFYVUZK0A8/unsplash-image-EHM8mr3Itww.jpg Blog - Cutting Teeth - How To Help Soothe Your Teething Baby - Teething Toys There are a number of teething toys to choose from on the market! Things to keep in mind when choosing a teething toy are safety and texture. Firm teething toys and rings are preferable to those with gel, liquid, or that are a softer consistency. The pressure from your baby’s chewing may pop or crack those that aren’t solid silicone or plastic, causing safety issues. Choose a firm, food-safe silicone ring such as this textured teether ring. Pop it into the freezer before use to give your baby’s swollen gums some cooling relief as they gnaw away! If your baby seems happiest when they’re sucking on their bottle, talk to your medical provider about giving them a bottle full of cold water to suck/chew on. While too much water at too young of an age might not be an issue, a little cold water in a bottle can go a long way for teething! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1674238020062-9BFR1MLW8I4A87H23M9H/unsplash-image-4zvnt60-pak.jpg Blog - Cutting Teeth - How To Help Soothe Your Teething Baby - Temperature Along those lines, the addition of something cold can aid your baby in finding relief from teething pain. A frozen washcloth, teething toy as aforementioned, or even a pacifier popped into the freezer for a bit will help! If your baby is eating solids, you can freeze a cucumber or carrot stick and let them go to town (with proper supervision). The cold will not only help their sore gums with inflammation and discomfort, but they will also love being able to try new foods! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1674238162698-3YQ3H6WNL066W10QZIZC/unsplash-image-lt5EX1CEHtU.jpg Blog - Cutting Teeth - How To Help Soothe Your Teething Baby - Remove The Drool If your baby is drooling in excess, make sure you wipe it off and keep it dry to keep sores from developing in and around their mouth! Definitely avoiding any added discomfort is key! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1674238338645-EE6OU71LVMNW89M67QTR/unsplash-image-2BalskDOoLg.png Blog - Cutting Teeth - How To Help Soothe Your Teething Baby - Utilize Over-The-Counter Pain Relievers If Needed It’s okay to give your baby some children’s Ibuprofen (which works for teething pain better than Tylenol in most cases!) to break a fever or lessen the pain if nothing else is helping. Obviously utilize this sparingly and always follow instructions after discussing with your pediatrician, but sometimes it is the only option for your baby (and you!) to find a little relief. https://www.beautifulbirthsandbeyond.com/blog/surviving-witching-hour-what-you-need-to-know monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672435283465-VMYZ05MET13TI0AJUZC4/unsplash-image-RPvfP58kmrI.jpg Blog - Surviving Witching Hour - What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672435395665-LCE5LVG50DN3P87WV3KV/unsplash-image-8TVy0hvhUTs.jpg Blog - Surviving Witching Hour - What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672435510038-8DD5TF8RTRNFO0JT0XE8/unsplash-image-FqqaJI9OxMI.jpg Blog - Surviving Witching Hour - What You Need To Know - Reconnect With Your Kids at the End of the Day Many believe that kids enter into a meltdown phase during Witching Hour because they are seeking connection and safety from their adults after a day away. Although they usually can’t and won’t tell you in plain language, your kids have missed you all day! Taking an extra minute to greet them when you pick them up or off the bus, make meaningful eye contact, and listen to them about their day could make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672435604028-6NHKEHQ2V4CZOP335XWC/unsplash-image-qL0t5zNGFVQ.jpg Blog - Surviving Witching Hour - What You Need To Know - Make Sure You’re in a Good Place Did you just leave a stressful meeting? Are you uncomfortable in your work clothes? Do you need to use the restroom? All of these things factor into your own demeanor and emotional state when you see your kids at the end of the day. Making sure you are approaching them with an even keel can help them stay on solid ground in a couple of hours. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672436084036-AC77XQ8C5BB7BHVOWQW8/unsplash-image-jdX1Z4rfj5o.jpg Blog - Surviving Witching Hour - What You Need To Know - Have the Kids Help With Dinner - Or At Least Keep Them Connected While You Cook! Keep that connection while you start to prepare dinner for your family. Obviously it’s easier to plunk a kid down in front of the TV sometimes while you whip something together, but when you can include them or at least keep them close, it will help them to feel connected and my help stave off some tears and tantrums down the line! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672436366982-DW6PND2ZBZ213V1QW0DM/unsplash-image-ru3IoH9SRfc.jpg Blog - Surviving Witching Hour - What You Need To Know - Stay at Home Parents Need Time Too Talk to you partner about what you need when they get home, especially if you’ve been with your kiddo all day. Maybe you need five minutes to wash your face and make a cup of tea before jumping back in. Maybe you and your partner have decided that making dinner is your quiet time while they do the reconnecting after a long day. Maybe you need to take a walk around the block after a particularly hard afternoon with your little one. Whatever is needed, making sure you and your support system have an open line of communication and a plan of attack will also help you to avoid the Witching Hour for yourself! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1672436393679-UWEL3GIU9IFKGEV7IZZT/unsplash-image-H566W24FyL8.jpg Blog - Surviving Witching Hour - What You Need To Know - Try Everything! for a fussy newborn during Witching Hour, nothing is off limits! Swaddle, rock, swing, sing, walk, bounce, feed, sleep - nothing is off the table as long as its safe for you and for baby! Make sure if you start to feel frustrated that you ask for a break or walk away after safely securing baby somewhere. They will be okay for a few minutes while you collect yourself and your sanity. Remember that your cortisol levels rise when you’re stressed, and the stress makes it not only hard for them to settle down, but will also make it difficult for you to sleep later. Invest in some earplugs when everything you’ve tried isn’t working and you just can’t handle listening to your baby cry anymore. It is incredibly difficult, emotional, and stress inducing when you’ve done everything in your power to help soothe your baby and nothing is working. It may feel like it’ll never end, but we promise, it will! https://www.beautifulbirthsandbeyond.com/blog/keeping-healthy-through-cold-amp-flu-season monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1671204354107-K4L753TBA5GVKGKM8YU9/unsplash-image-hygzBkF_9N4.jpg Blog - Keeping Healthy Through Cold & Flu Season - Wash Your Hands Frequently and Thoroughly This is something that has always been in the arsenal against germs, however during COVID hand sanitizer had its heyday. No matter whether you’re washing with warm, soapy water or slathering on some alcohol-based sanitizer, you want to make sure you get your fingernails, backs of your hands, between your fingers, and wrists when washing up. This ensures your hands are thoroughly cleaned and ready for contact with whatever’s within your reach. This is especially true if you’ve got visitors who can’t wait to get their hands on your newborn baby! Squeeze a little sanitizer into their mitts before they get to hold your babe to ensure all cold and flu germs are neutralized! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1671204512815-Z7IJ6STXDISWIF2JN4LM/unsplash-image-0WOmxnaie_U.jpg Blog - Keeping Healthy Through Cold & Flu Season - Breast/Chestfeed If Possible If you have a newborn during cold and flu season, one of the best ways you can ensure their immunities are strong is by providing them with breast/chestmilk. The natural immunities you produce will travel through to their little bodies as they ingest their meals, and will help keep them healthy and strong! If you aren’t or can’t breast/chestfeed, no worries. Most formulas contain prebiotics to help support baby’s immune system as well! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1671204653057-XZQUEG0FUNSSKXVWW0TD/unsplash-image-QGUcYqxZfDE.jpg Blog - Keeping Healthy Through Cold & Flu Season - Limit Exposure to Large Crowds In a post-COVID world, this one might not feel as strange as it once did. Practicing social distancing and avoiding large gatherings for the first two to three months of your baby’s life can, in fact, help keep them healthy through cold and flu season! Not only that, but avoiding those people-packed places when pregnant can also help keep you healthy! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1671205002705-7K9QMR2EOPOBPQDHZX7D/unsplash-image-L9U5UUScnHY.jpg Blog - Keeping Healthy Through Cold & Flu Season - Know When to Call Your Doctor people get sick. There is ultimately nothing you can do to avoid it sometimes, no matter how careful or cautious you are. You can follow every rule, wash and sanitize everything around you, eat healthy, stay away from people, and eventually you or your baby are still going to get sick. That’s the way virus’ work unfortunately. It only takes one contact to contract. However, a cold is different than some of the aforementioned symptoms and signs that you or your baby may be sicker than you thought! Know when to call your medical professional and seek counsel or treatment for your symptoms. When in doubt, call. There’s nothing wrong with being overly cautious! https://www.beautifulbirthsandbeyond.com/blog/top-10-items-for-you-and-your-baby-during-wintertime monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669579437307-7RYV8O122EWOO36KI8UQ/unsplash-image-WehWCyU0pWI.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Blankets - and lots of them! Blankets are an easy layer to wrap up in, throw on top of, or drape over other items you’re already using for your baby for extra insulation and warmth. Using a front pack? Wrap your baby up in a blanket once they’re settled in to keep the chill out. Studies show it’s not safe for kids to wear their coat in their carseat, as it doesn’t ensure a snug fit for the straps. Problem solved - blankets! From receiving blankets to thick winter baby blankets, you can’t ever have enough! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669579572053-74D95PVZGZN0VU4QBU65/unsplash-image-CmyzOBFhd_U.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Car Seat Covers While the trusty blanket can certainly serve the same purpose in a pinch, a car seat cover wraps completely around the carseat, sealing in your baby’s heat and keeping out the chill. There are different levels of car seat covers, from a light cotton to a thick, insulated version. Most allow your seat to still clip right into your car, so you don’t have to remove it on the move! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669579647116-UP2T8RGC9HA32BRF2N6V/unsplash-image-uBWSO53a_ZQ.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Warm Jammies and Sleep Sacks Those cute fleece outfits you got during your baby shower in the summertime certainly come in handy when the temperatures start to drop! Warm jammies or a winter sleep sack, such as any of these, help not only to keep your baby warm and toasty while sleeping, but can also be great for sensory needs, as most babies love the feel of a fleece or other soft fabric. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669579810745-VENODQ5SR5KHM27BODM0/unsplash-image-NMxdLZt-08c.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - A Stroller to Handle the Weather! If your baby is going to be in a stroller once the flakes start to fly, especially if you’re in a region that gets inches to feet each time there’s a snowstorm, an all-terrain stroller is a must have to keep up your outdoor time! Look for lightweight strollers with large, easily moveable wheels. Most jogger strollers are a great example of what you’re looking for! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669579797788-726F7189JC4PLVLRNOHC/unsplash-image-tjIujXqQaxM.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Sun Protection While this might be something you think about regularly when the sun is out and the weather is hot, sun protection is something that you’ll need during winter as well. Stroller canopies with UV Protection and baby sunglasses are just a few items you can use to protect your baby from the sun. It’s recommended that babies 6 months and younger stay out of direct sunlight, so one of these cute and cozy hats could do the trick as well during wintertime sunshine! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669579873160-ZKWRN325GP80TSPJHU0F/unsplash-image-JkyhF89gNck.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - A Humidifier in Baby’s Room Think about how dry and irritated your lips, nose, and throat get in the wintertime, especially when you sleep! Now think about that as a baby who is already having to figure out everything else about life. Keeping a humidifier in the baby’s room during the winter ensures that their delicate skin stays moisturized, doesn’t crack as easily, and can help keep babies less stuffy and congested when cold and flu season hits. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669580027362-IJESE0KIL2K7P6DM09Q0/unsplash-image-h2iXVd9jJgE.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - A Jacket Extender for Baby Carrier This is a good one for parents and baby, ensuring that you can still get the use out of your own warm winter jacket while baby-wearing! Just zip it onto your own jacket and the insulation and hood help keep your baby’s back warm while their face stays towards you. Bonus - it adjusts to all zippered jackets so both parents can baby-wear! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669580100578-Q4YJYVTDOR8L6IAVHIQJ/unsplash-image-C4rXIFSzEXk.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Baby Bunting Suits and Bags Bunting suits/bags are great for strollers! They come in many different styles, thicknesses, insulation types, and fabrics, and all are great for making sure your baby stays snug as a bug all throughout the winter no matter the situation! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669580410453-73D0CR2FTFW7OLT4VVCC/unsplash-image-Pb0NiOMae0w.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Snuggly Sheets for Baby’s Bed Most adults change out their summer cool cotton sheets for something a little warmer during wintertime, and it’s no different for babies! Make sure you have some warmer sheets when winter hits for your baby’s crib, such as these flannel sheets! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1669580326297-HVI77U3LPN4JHZR207IA/unsplash-image-qJVluHTPx7U.jpg Blog - Top 10 Items for You and Your Baby During Wintertime - Hats, Mittens, and Booties While we definitely encourage allowing babies hands to be free to self soothe and their heads left uncovered for scent-bonding when able, sometimes the weather requires that baby is as covered as can be! Hats, mittens, and booties will keep baby warm when the temperatures are below freezing, but keeping baby’s core warm is the most important part of winter wear! https://www.beautifulbirthsandbeyond.com/blog/the-importance-of-movement-during-pregnancy monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1668186382434-TE76Q3UI3PAQ4K2JO2II/unsplash-image-nhBYukjZg_I.jpg Blog - The Importance of Movement During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1668187584511-JVACHIV3OTQC6N7B9LIB/unsplash-image-siCFRyxQFwQ.jpg Blog - The Importance of Movement During Pregnancy - Stretching Gentle stretching of your hips, lower back, and abdominal area will help to strengthen, lengthen, and tone your pelvic muscles and prepare for the big push! There are many different types of stretching, from prenatal yoga to more tailored techniques to help keep your body in tip top condition as you go through pregnancy and into birth. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1668187715788-SJ3I5XGJ8S14HI78IK0E/unsplash-image-MItavM7rIN8.jpg Blog - The Importance of Movement During Pregnancy - Walking whether you’re a full blown gym rat on the treadmill for extended periods of time or you enjoy a scenic, slow amble through your neighborhood, moving your body every day in some way is important for the positioning of your baby. If you can’t do it daily? Shoot for weekly. One or two times a week is better than not at all! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1668188550617-TTY04RTYZTA5QTPHX0N0/unsplash-image-AITGS-Bi7Io.jpg Blog - The Importance of Movement During Pregnancy - Incorporate Dynamic Motion If you’re someone who now works from home, your days are probably spent at your home office, sitting in your office chair, completing your work from your computer in a less-than-ideal posture. Incorporating something that promotes dynamic motion, such as sitting on an exercise ball or utilizing a standing desk, will help with ensuring you are still moving throughout the day at home. If you want to multitask, get your walk in while you work with one of these under desk office treadmills! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/bb432594-0ca8-461d-ac64-4414e1d46e1b/IMG_0943-Katie-Gail-Forward-Leaning-Inversion.jpeg Blog - The Importance of Movement During Pregnancy - Know Your Position there are many techniques you can utilize (with correct instruction and supervision) to ensure your baby is in the best position they can be for birth. Most new parents know some of the positions a baby can be in during pregnancy (breech, transverse, etc.), but as you can see from this list, there are many different positions that a baby can wind up in that will make birthing pretty tricky. The solution? According to Spinning Babies, the three principles of making sure your baby is in proper positioning throughout pregnancy and once labor starts are: https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1668188953213-K6VA4EUNDBTFK3KPXSDW/unsplash-image-zRFeiJb79e0.jpg Blog - The Importance of Movement During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/paced-bottle-feeding-what-you-need-to-know monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1665876581870-JGSATJGDSQBDX61EDYCT/unsplash-image-U_Uyc61ePN4.jpg Blog - Paced Bottle Feeding - What You Need To Know - What you’ll need: A 4oz bottle and slow flow nipple 15-30 minutes A comfortable place to feed your baby https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1665876608181-KRSTWGK2MQIQBZ1OZ4V9/unsplash-image-y1j60Ifj5-M.jpg Blog - Paced Bottle Feeding - What You Need To Know Start by holding the bottle flat, (horizontal to the floor). Your baby will start sucking on the nipple without milk. This is good! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1665876807750-RM3P6Y9N0M8NT1K0NYU0/unsplash-image-oOnJWBMlb5A.jpg Blog - Paced Bottle Feeding - What You Need To Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/inclusive-baby-books-for-infants-and-toddlers monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/50536611-5af7-488d-a9ee-3546fd794041/Screen+Shot+2022-09-12+at+6.45.46+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Everywhere Babies - This delightfully simple illustrated book takes you and your child through babies in many places throughout the world. Babies of every culture and race cared for many different ways by the people who love them all around the world! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/c63feb20-f63d-403e-9bd3-24ddcba323c8/Screen+Shot+2022-09-12+at+6.46.02+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Fry Bread: A Native American Family Story - This book, written in the perspective of a Native American family and Winner of the 2020 Robert F. Sibert Informational Book Medal, this story takes the reader through the sights, smells, and sounds of cooking Fry Bread with your family. Bonus - there’s a recipe at the end! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/460717e2-c81d-404e-b36c-fc1767006d99/Screen+Shot+2022-09-12+at+6.46.22+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Antiracist Baby - This book, filled with rhymes, bright and beautiful illustrations, and 9 simple steps to dismantling racism every day, is sure to be a staple in every radical parent’s reading rotation! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/f496bc4a-cfa1-44ab-92ac-bfdad3a39dac/Screen+Shot+2022-09-12+at+6.46.34+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Carry Me - Explore how different cultures cradle, carry, and transport their babies. Slings and baskets, backpacks and hips - these realistic and highly detailed photographs show babies around the world being held and loved by their caregivers in all sorts of ways. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/6d90fc6d-704b-4be2-8440-dd46c1dfd576/Screen+Shot+2022-09-12+at+6.46.59+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Say Hello - Learn how to say “hello” in many different languages with your baby! From Spanish to Japanese and everything in between, the colorful photos and fun illustrations will accompany your new-found vocabulary! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/8805f262-5325-424e-98a9-7168674a462c/Screen+Shot+2022-09-12+at+6.48.10+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! RED: A Crayon’s Story - What do you do if your whole life you’ve felt blue, but you’ve been told you’re red? And no matter how hard you try to be red, you’re still blue inside. This book explores through the journey of a “red” crayon just trying to fit in, until it suddenly becomes clear that the inside doesn’t always match what’s on the label! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/6fe9c2db-24e4-4f94-b3cf-9b2842d1333a/Screen+Shot+2022-09-12+at+6.58.29+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! And Tango Makes Three - Based on the real story of Gay penguins at the NYC Zoo, this book explores how even in the animal kingdom, Love is Love and family is what you make it. Who doesn’t love penguins!? https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/0cd30540-b7a0-445f-9d5a-83334d73728c/Screen+Shot+2022-09-12+at+6.59.04+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Love Makes a Family - This book proves that no matter what your family looks like, all you need is one thing: Love. Bright illustrations depicting multiple compositions of families of all shapes, colors, sizes, genders, and abilities ensure your family fits somewhere in the pages for your baby to read about! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/0e6ccf7f-d314-413e-9e7f-223091cc0dd0/Screen+Shot+2022-09-12+at+6.59.28+PM.png Blog - Inclusive Baby Books for Infants and Toddlers! Prince & Knight - A script flip on a proper fairy tale. The handsome prince is rescued by his knight in shining armor, and they fall in love and live happily ever after. The best part? Their families totally support them! https://www.beautifulbirthsandbeyond.com/blog/stay-at-home-parents-in-the-computer-age monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1661125131633-KAIR1PHSLTX6ECYEEFRI/unsplash-image-EI50ZDA-l8Y.jpg Blog - Stay At Home Parents in the Computer Age - Remote Work Options Upwork - Freelancers rejoice! If you’ve got a skill, Upwork needs you! This freelance hub seeks talented folks to help with all sorts of creative endeavors - editing, writing, content creation, legal reviews, web design - among many other things. Spend tokens to bid on the projects that speak to you, get chosen by employers, and get started! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1661125304052-AXUF1C7WCBC62O7731SO/unsplash-image-2pRimVfww38.jpg Blog - Stay At Home Parents in the Computer Age - Remote Community Options One of the things that stay at home parents cite as an issue for their well being and mental health while parenting at home is isolation. It can feel like you’re on an island where no one else speaks your language, and although you may not need the extra income, you crave having an adult conversation with anyone else at the end of the day. The following resources are not necessarily income driven, but more of a community approach to parenting. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1661125396533-JZ3IK4HGXLATYKR0RYKC/unsplash-image-F5b7_OD4IMA.jpg Blog - Stay At Home Parents in the Computer Age - Remote Education Opportunities A stint of stay at home parenting may give you the clarity to realize what it is you want to do when you’re no longer at home. Thanks to COVID-19, many post-secondary institutions have been forced to beef up their online offerings, making getting your college degree easier than ever. https://www.beautifulbirthsandbeyond.com/blog/unique-and-meaningful-baby-shower-gifts monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1659368954645-J1K53AHFSAI555K9XWTN/unsplash-image-hMebrpmG8iU.jpg Blog - Unique and Meaningful Baby Shower Gifts - Fashion Stretchy Headbands - easy to use DIY stretchy headbands are certain to be huge hit! Here are 9 easy ways to make them, from no sew to a large bow and everything in between! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1659369305232-948CBQJB8KQII65J8F0O/unsplash-image-vVb62FI7jaE.jpg Blog - Unique and Meaningful Baby Shower Gifts - Function Diaper Changing Pad - this easy DIY changing pad made from a vinyl tablecloth is sure to get a rave review. Easily rollable, wipeable, and washable, these are a gem of a gift! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1659369623054-XQB0STXHOE5ZEAAFGFR1/unsplash-image-tOi7x3ySVnE.jpg Blog - Unique and Meaningful Baby Shower Gifts - Furniture Barn Style Baby Gate - a baby gate is something that is crucial in keeping baby safe as they start to become mobile, but aren’t always the most stylish. While this may not be something that is needed immediately at a baby shower for newborns, a creative twist on a classic and highly coveted piece of furniture will definitely make new parents feel the love. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1659369757018-12UWX5R0HO2WLUT99BMS/unsplash-image-gDiRwIYAMA8.jpg Blog - Unique and Meaningful Baby Shower Gifts - Fun Fine Motor Tugging Box - you can create this easy tugging box full of different types of ribbon, string, rope, and other items to help baby enhance their fine motor skills as they grow. Use different lengths, thicknesses, and textures to really give baby an experience! Use wood or baby-safe plastic instead of cardboard for a more polished look! https://www.beautifulbirthsandbeyond.com/blog/whats-in-a-name monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1658266552750-D8JGSVB5LEG7FKBFAYCH/unsplash-image-invemvSFXAM.jpg Blog - What’s In A Name? Most Popular Baby Names of 2022- a list of the 10 most popular baby names from Names.org for boys and girls in all 50 states. You can choose a name that blends in with the crowd such as Liam or Charlotte, or use this list to make sure your kiddo stands out when their name is called! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1658266677068-X4ICANRPL5SP9OLMXJMX/unsplash-image-8ggcekgy358.jpg Blog - What’s In A Name? Gender-Neutral Baby Names - This list from What To Expect gives some popular gender neutral baby names for those who want to avoid the binary! Our Favorites From This List: Anything you’d typically associate with one gender given to the other. Kyle, Logan, and Drew for girls. Ashley or Brooklyn for a boy. Get creative - gender is only a social construct after all! Break the societal rules! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1658266728350-LRF88XDSQ2AMAWHN4TWS/unsplash-image-MgWCx-kwo0A.jpg Blog - What’s In A Name? Nature Inspired Baby Names - From Nameberry.com, a list of some names derived from nature and their meanings and definitions. For the outdoorsy parents who want their baby to embody their favorite place - nature! Our Favorites From This List: We love to be among the trees! Names like Rowan, Hazel (Olde English derived from Hazelnut tree), Aspen, Juniper - the list goes on and on! Most trees are associated with specific properties throughout centuries of folk magic, lore, and religion. If you’re feeling drawn to the nature names, do some research around those with roots (no pun intended) in trees and see what speaks to you. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1658266886911-K0L45RC6P7MCJW2T7KMF/unsplash-image-2BalskDOoLg.png Blog - What’s In A Name? Sci-Fi Baby Names - From SheKnows.com, most of these sci-fi and fantasy inspired names are deep cuts for the movie, video game, and comic book buffs out there. These names span the multiverse if you’re looking to pay homage to some of your favorite characters! Our Favorites From This List: Trekies always seem to have the best names, as well as one of the strongest fandoms! Names like Riker, Montgomery, Kira and Vala (technically that last one is Stargate SG-1 but was too pretty to leave off!) are sure to be unique while providing an easter egg for others in the fandom to find. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1658266983229-X8O0159OGE15554EXVO1/unsplash-image-9_3V4UgCvVM.jpg Blog - What’s In A Name? Names Inspired By Food - If you’ve got foodies in your family, a food inspired name may be the way to go. From the subtle (Berry/Barry) to the obvious (Saffron or Honey), a food-inspired name may just hit the spot! Leave it to Cosmopolitan.com to throw this word salad together! Our Favorites From This List: Roe, Pepper, and Quince. Three food items that really pack a punch of flavor as well as in the baby name category! https://www.beautifulbirthsandbeyond.com/blog/youre-never-truly-alone-finding-humor-in-the-chaos-of-raising-kids monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656604218394-XQL7PDIWPW77B6BXOWR7/unsplash-image-FtL07GM9Q7Y.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656604414112-4543YRSIO3JA8BL4NT6B/unsplash-image-FuE7aMFAUvg.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids “When my son was around 6 or 7 months old, we were all getting over some sort of stomach bug in our house and he’d had some gnarly poops. While changing him, he let it rip, and once I had the diaper off he loosed the cannon. Imagine you turned a high pressure hose on. The wall, the dresser, the ceiling - EVERYTHING was covered. I was trying not to scream in horror, which became one of those mom laughs that you use not to freak out, which in turn made my son laugh, and before long we were both cracking up. It was truly impressive, and now is a hilarious story I can’t wait to tell his partners when he brings them home to meet us!” - CM, Facebook https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656604821620-T79MSIOFEHBEBH64YR1R/unsplash-image-lP_FbBkMn1c.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656605002680-574475ZWB9K59D2GTGLR/unsplash-image-wB64aZtypPs.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids “I was upstairs prepping dinner and talking to a friend before needing to leave to pick up my oldest from school. I could hear my younger boys laughing and giggling downstairs, and even said to my friend “they’re laughing and playing so nicely, I hate having to make them stop to sit in the car and pick up their brother.” I hung up the phone and started the process every parent knows too well of corralling their kids into the car, calling to my kids as I walked down the stairs. I expected them to be coloring or playing with toys… nope. Instead they were squeezing bottles of water up to the ceiling “making rain”. The carpet was so soaked it literally splashed when they would jump. I didn’t have time to clean it up, so I just put them in the car and told them to pretend to be asleep until they fell asleep because I was so mad.” - KS, Instagram https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656605136502-V9KBJQ4L7JV3UNBM9GMP/unsplash-image-dAMvcGb8Vog.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656605241423-CJODJJ4YJ9PBVIF6920D/unsplash-image-LblOjETIs2Q.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids “My son thought it would be funny to play hide and seek while we were shopping, and hid in one of the circular clothing racks at a store we were in. Problem is he didn’t tell me we were playing, so when I turned around to ask him something and he was gone I panicked. After a few frantic minutes calling his name and desperately asking the sales clerks to help me look for him, he jumped out of the rack and scared me. I nearly peed myself in the store! I was so embarrassed - needless to say we left immediately without buying anything and I haven’t been back since.” DI, Facebook https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1656605421240-87GEV1ANYGSZGLHBBRPK/unsplash-image-OroUwAwLs-8.jpg Blog - You’re Never Truly Alone - Finding Humor In The Chaos of Raising Kids “I’m a teacher and I have a first grade student who has claimed me as his own. When a coworker came into my classroom and told me that I looked terrible and sounded worse while recovering from a cold, he stood up from his desk where he was “reading” and told her that wasn’t nice and she should apologize. I didn’t have to say a word - my little buddy handled it for me. It was so sweet.” DR, Facebook https://www.beautifulbirthsandbeyond.com/blog/the-great-formula-shortage-of-2022-what-you-can-do monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655746227691-F0HKJ96RMEZ2JOREUDQ8/unsplash-image-y1j60Ifj5-M.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747699046-ZLBO3IA06FBKD97OXFE5/unsplash-image-VZyneETclSo.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! - Isn’t it selfish not to even try to breastfeed under these conditions? No. It’s not. Bodily autonomy and the choice (or lack of choice in some cases) to feed a baby at your breast/chest is something that every new parent has the right to decide on their own. Some say that it’s “selfish”, “unhealthy”, or “deprivational” to choose not to exclusively feed a baby with breast/chest milk, but that is often seen as elitist and unfair. The old adage “Breast is Best” has recently been replaced with “Fed is Best”, because a fed baby is a happy, healthy, and loved baby no matter what method you choose. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747736970-VM8ZKDU4JE3WJONH4KXB/unsplash-image-yFbyvpEGHFQ.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Online Resources: This list of 16 different tried and true resources compiled by The Bump may be helpful in tracking down the formula that you need online. From Facebook groups to Instagram pages to community sites such as Front Porch Forum, there are ample places to find formula online if you only know where to look. However, beware of the price gouging, high-mark ups, and scams that inevitably come with a nationwide crisis like this. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655746952555-IDYNEV8WLOJ795TZNW3P/unsplash-image-lY8ZoxeGUhU.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Call Your Pediatrician: They may have samples of formula that manufacturers send they can give you, or they’ll give you safe alternatives and recommendations for what to do if you’re in a pinch. A good general guideline is to make sure you consult your pediatrician or other medical professional any time you’re looking to make any kind of change to your baby’s health and wellbeing. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747166198-165GPCUEHPNJKS5NW98W/unsplash-image-S1HuosAnX-Y.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Utilize a Milk Bank: While you may not be able to or want to nurse your baby, there are milk banks that you can get donated breast milk from in order to supplement your baby’s needs. Or, if you have a friend or family member who is nursing, you may be able to have them wet nurse your baby when needed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747327108-CM6WNE351K1OHYHCHM44/unsplash-image-bpxgyD4YYt4.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Other helpful information: This article by What to Expect has some helpful other DO’s and DON'Ts regarding the formula shortage that you may find helpful, including information about homemade formula, watering down formula, and other hard no’s that most pediatricians do not recommend, no matter how dire your situation gets. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747559952-PR4X98E5I55DR3324UKD/unsplash-image-AX5vyYkjByY.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Donate any unopened, unused, unexpired formula to a family in need: Often when families have a child who transitions to cows milk or other forms of milk once they’re old enough, they are left with unopened canisters of formula in a basement, cupboard, or pantry somewhere. While organizations like WIC won’t take unopened/unused formula due to strict protocols, organizations like Baby2Baby help coordinate donation, pick up, drop off, and more. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747634150-15R38R6FUFLK8DJ38FFK/unsplash-image-Ci6pxy6ifuw.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Donate to a milk bank: Donating some of your supply to a milk bank ensures that babies in your area/around the world get access to nutrition no matter what. If you’re a high producer or if you have a lot of properly stored backstock of milk from your own nursing journey, consider donating it to a milk bank! You can check out sites like DonateMilk for more info. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1655747681995-GRTAPCUYCN9EX5I9LJ8X/unsplash-image-qaUMOLJwb48.jpg Blog - The Great Formula Shortage of 2022 - What You Can Do! Be mindful while shopping for your own formula needs: While this formula shortage may put your fight or flight into overdrive, refrain from buying out your brand when you see it in stock. Again, remember the great toilet paper shortage of 2020? Only buy what you need and maybe a couple extra - don’t clear the shelf just because it’s there. https://www.beautifulbirthsandbeyond.com/blog/second-night-syndrome-amp-what-you-can-do monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653941210522-KP6XLY3VRFWRMG0S7Y0O/unsplash-image-fiWshslUTFw.jpg Blog - Second Night Syndrome & What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653941280793-WZG6OO7XAHRQ4P1JE0TE/unsplash-image-xBLv_ddXr8k.jpg Blog - Second Night Syndrome & What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653941359736-JSZJHOQ7HQW0A2CCX6R1/unsplash-image-RPvfP58kmrI.jpg Blog - Second Night Syndrome & What You Can Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653941688962-7C7RT8HC07CIZBA9X064/unsplash-image-07HVdZ7fnmQ.jpg Blog - Second Night Syndrome & What You Can Do - Know That It Will Be Okay If your baby is experiencing SNS, it is normal. There is nothing wrong. You are doing everything correctly, the transition is just hard. For everyone. Know that the best thing you can do is be with your baby and be there for your baby during this transition. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653941604209-8TG3852D2MPVMFPD9WKI/unsplash-image-4crXipFM1hc.jpg Blog - Second Night Syndrome & What You Can Do - Snuggle and Sleep Skin to Skin We already know skin to skin contact is best for baby, especially during those critical first few days. As mentioned above, babies REM cycles are light and quick. The best time to move them from nipple/bottle to sleeping position is roughly ½ hour after they’ve dozed off, when they’ve entered into their first deep sleep cycle. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653941943481-PELIF7PLSXENKKBNYQEL/unsplash-image-ZzE9uKOAchc.jpg Blog - Second Night Syndrome & What You Can Do - Keep Things Low-Key The first 48 hours your baby is earth side are hectic, not only for them but for you. And of course, you want nothing more than to show off that precious new bundle of joy to anyone and everyone who wants to meet them! However, as mentioned in a previous post, the practice of “lying in” and limiting visitors until you and baby have had ample time to bond and get into your own routine before introducing others to the mix. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653942065781-QYBRRQ4Y4RRXM025Z15K/unsplash-image-Oj77q2yIjzI.jpg Blog - Second Night Syndrome & What You Can Do - Remember - This Is Not Forever These moments with your newborn are fleeting - good, bad, and in between. SNS can have parents in tears too, wondering what they’re doing wrong or will their baby ever sleep again! The answer is yes, they will. There will come a time when six months from now, a year from now, ten years from now when your children sleep through the night, these days will seem like they never even happened. Keep going! https://www.beautifulbirthsandbeyond.com/blog/fertility-boosters-and-busters monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1650891503976-P1SE8GXDOZJEJCW5T0OH/unsplash-image-mRaNok_Ld6s.jpg Blog - Fertility Boosters and Busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1650891528550-XNB1FOT5EVRBO1MR1E9B/unsplash-image-kC9KUtSiflw.jpg Blog - Fertility Boosters and Busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1650895556405-S8KOVRBIKFF8HRA3CWIC/unsplash-image-XO5qTnr0a50.jpg Blog - Fertility Boosters and Busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1650895611919-KUEZBS2U6NAPPDMB06BR/unsplash-image-CLiwQXx7kT8.jpg Blog - Fertility Boosters and Busters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/lying-in-history-benefits-and-beliefs-around-the-first-10-14-days monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1649181085162-NP0TGX8XL6R9WIDJT4VZ/unsplash-image-uSU0PqKczE8.jpg Blog - Lying In - History, Benefits, and Beliefs Around the First 10-14 Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1649181148698-2RHUZJE5Y34U65XTS8HY/unsplash-image-FHon8lLKibM.jpg Blog - Lying In - History, Benefits, and Beliefs Around the First 10-14 Days Birthing parents who lie in when they return home for 10-14 days show signs of increased bonding, increased milk production (if they are breast/chestfeeding), and increased rates of physical recovery from birth trauma. The old adage “parents give birth in the field and then return to work” just isn’t true in the majority of cultures, and in societies where new parents are supported by friends and family for daily tasks such as cooking, cleaning, bathing, and shopping, it’s not true at all. The adage “it takes a village” is a lot closer to what the experience of childbirth and new parenthood should be, but is sadly often not the case. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1649181283272-UGDE9UXM2AJ56AU1VNCC/unsplash-image-mcKqoZh0DkI.jpg Blog - Lying In - History, Benefits, and Beliefs Around the First 10-14 Days A postpartum doula service is a potential support that new parents can utilize to ensure the bonding period once returning home is maximized. Postpartum doulas are able to help “mother the mother” by taking care of menial tasks around the home and ensuring the new parents are getting what they need in order to be the best parents they can be while adjusting to this monumental change and helping with baby care so parents can rest. Of course, an important component of a new parent’s wellbeing is their nutrition, as it helps to support their mental and physical health. In Chinese culture, where lie ins are still part of the recovery process for new parents, birthing parents are not allowed to eat anything spicy, drink anything colder than room temperature, and participate in what they call “confinement”. There are even “confinement centers” that you can transition to after giving birth that cater to your needs and allow you to focus on the important thing - caring for your baby. https://www.beautifulbirthsandbeyond.com/blog/ditching-the-hat-and-mittens-why-your-baby-doesnt-need-them monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1647633646184-2BH6RK5RIEW8GFE8KLM0/unsplash-image-MrsbKzRzflo.jpg Blog - Ditching the Hat and Mittens - Why Your Baby Doesn’t Need Them! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1647633708297-X951YVBSS00GV3PS0JJT/unsplash-image-w-RTffXK9tM.jpg Blog - Ditching the Hat and Mittens - Why Your Baby Doesn’t Need Them! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1647633852610-6BAZUZBVG2UEY6VS4AP7/unsplash-image-NcU4Y2j0FT0.jpg Blog - Ditching the Hat and Mittens - Why Your Baby Doesn’t Need Them! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1647633956758-DSNHCB177HKGL4VIDZ6A/unsplash-image-mjrif-KW5zw.jpg Blog - Ditching the Hat and Mittens - Why Your Baby Doesn’t Need Them! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/getting-solid-how-do-you-start-solid-foods-with-baby monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1645643476233-B1NU77KV4DLK8UAQ4GZE/unsplash-image-FKwGPzwaGqc.jpg Blog - Getting Solid - How Do You Start Solid Foods With Baby? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1645643589409-WZM7YEBQDF1D2BGS592V/unsplash-image-I3UQSz13T9A.jpg Blog - Getting Solid - How Do You Start Solid Foods With Baby? - What if my baby doesn’t seem interested in eating solid foods? When deciding to introduce solid foods, it’s best to let your baby lead. There is a whole practice around this called “baby led weaning”, where babies make the decisions around the foods they want to eat when it’s time. If you attempt to introduce solid foods into your baby’s diet and they seem disinterested, unsure what to do, or mainly just play in or with whatever you give them, that’s okay! Although they may not have eaten the food offered, they were still exposed to a new food. Try again in a few days to a few weeks and see if they’re more interested in eating the solid foods. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1645643660150-2UMESK4AOKXWKR4PC6R2/unsplash-image-QKs7MOrnqXc.jpg Blog - Getting Solid - How Do You Start Solid Foods With Baby? - What about allergens? Aren’t there things that babies shouldn’t eat? There absolutely are things that babies shouldn’t eat until they’re a little older. It’s best to start with bland solid foods like toast, bananas, and potatoes. As your baby gets a taste for these items, you can start introducing more flavorful foods, such as peas, carrots, apples, etc. Whether you decide to use pureed baby food or start right away on full solids, you’ll want to discuss your plan with a medical professional around allergens and how to best wean your baby from milk. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1645643798368-9PFGKZFKSQ47ZE5UZZCF/unsplash-image-xoA7OoC8tjE.jpg Blog - Getting Solid - How Do You Start Solid Foods With Baby? - What if I don’t want to wean my baby at all? That is your choice, and if that’s what’s best for you and your family that is great. There are plenty of toddlers who are still milk fed from the breast and are completely healthy and happy for it. Of course, it becomes a supplement rather than a main food source, and eventually your child may decide it’s time to stop altogether. https://www.beautifulbirthsandbeyond.com/blog/wheres-the-milk monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644017006370-C1LUAFJUDJ6JFOX80ALO/unsplash-image-MQjzK560aCQ.jpg Blog - Where’s the Milk? - You said “chestfeeding” - what does that mean? Chestfeeding and breastfeeding are the same act of feeding your baby with your milk supply, however it is sometimes referred to as chest feeding within the masculine-identified trans and non binary community. Breasts, being inherently associated with the feminine, create another hurdle of gender dysphoria for trans and non-binary parents to navigate during their parenting journeys. Not every trans or non-binary person wants to chestfeed their baby, even though some still have the capability after top surgery and milk supplies may still come in. Just as with cis-gendered parents, chest feeding is a choice that trans and non-binary parents will make when deciding how to best care for their baby. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644017180395-A8SPCHPD3CRB87CY4H0F/unsplash-image-zhWUl24kf5A.jpg Blog - Where’s the Milk? - Okay… so if you want to breastfeed or chestfeed and you aren’t sure where to start, what do you do? Unless you’ve done it before, most parents have no idea how to facilitate feeding your baby at your nipple short of popping them on and hoping for the best. Thankfully, for thousands of years babies have known exactly what to do, and that works for a lot of folks. Working with a lactation consultant or a doula, especially if it’s your first time, can be crucial in your success towards achieving your nursing goals.These are trained professionals who are knowledgeable and supportive of your feeding journey. They will be able to tell if your baby is latching correctly, instruct you on different holds and positions that make it easier for them (and you!), and will be your constant cheerleaders through this transitional time in you and your baby’s life. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644017347308-HA3F5STKAPLZ4TUPCPRT/unsplash-image-ecqIMoATsT4.jpg Blog - Where’s the Milk? - What if I’m struggling even after asking my doula or lactation consultant for help? Even if you feel like you are doing everything exactly right, you may still struggle. This is normal, even for parents who exclusively nurse their babies. Many factors such as growth spurts, changes in sleep cycles (for parent and baby!), decreased hydration, change in diet, starting daycare, illness - there are so many factors that play into milk production and perceived success of nursing your baby. The most important thing to remember is that a fed baby is a happy baby and a happy baby is fed in whatever way works best for them and you. If you are struggling to produce enough milk through nursing, it is okay to supplement with formula. If you want to stick with breast milk, you could consider getting milk from a milk bank. Any way you can keep that baby fed that is beneficial to you and to them is a successful method. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644017432057-O85A7SP8PCXKAJP1T2X3/unsplash-image-PCpoG06fcUI.jpg Blog - Where’s the Milk? - Stay Hydrated Especially when nursing parents return to work, they often forget to stay hydrated. Hydrating is one of the most important things you can do to keep your milk supply flowing. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644017631067-4BT9LGTZA0S7L9X7QOPK/unsplash-image-oDBmduFQDn4.jpg Blog - Where’s the Milk? - Eat When You’re Hungry Nursing burns A LOT of calories! Make sure you eat when you’re hungry, snack on high protein foods throughout the day, and do not restrict yourself. You are still fully supporting another human, just as you were when you were growing them inside you for 9 months. It takes a lot of energy! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644018104959-YPUCI3TFSTEJF79H8453/unsplash-image-P7MkoYvSnLI.jpg Blog - Where’s the Milk? - Increase Frequency of Feedings/Pumping Nursing is truly a “use it or lose it” skill. Your body knows that when the feedings slow, the milk production needs to slow as well to match and will eventually dry up altogether. This is great for weaning your baby off of your nipple and onto other nourishment options, but not if you’re trying to feed exclusively from nursing. Increase the amount of times you’re feeding your baby throughout the day if you can, or if you are a working parent or your baby goes to daycare, increase the amount of pumping you’re doing while away from your baby. This will help the overall amount of your supply increase, as you are using it more frequently. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644018274063-238G5S3RGNZITWP3HA8I/unsplash-image-dpk17SKcGkc.jpg Blog - Where’s the Milk? - Increase the Output of Your Supply Envision your milk supply like the contents of a pitcher of water. If you empty the pitcher only half way and then refill it, you’ve only got half the amount of new water in the pitcher. Your milk supply works similarly - if you drain your milk supply fully instead of only using what you need at the time, you’ll increase your supply by needing to produce more to refill. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1644018428987-9TT7UR4NUNLFFTBCLR8F/unsplash-image-r8loDv_Ap2g.jpg Blog - Where’s the Milk? - Take or Eat Certain Supplements and Foods Some foods and/or supplements contain galactagogues, which can help increase milk supply in addition to other supply increasing methods, such as increasing frequency of feeding/pumping or output of supply. Some galactagogues include oatmeal, Fenugreek, blessed thistle, and alfalfa. https://www.beautifulbirthsandbeyond.com/blog/twins-and-multiples-tips-and-tricks monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641841667063-TTEO5NNFNAY6LBMFXIQE/unsplash-image-2Lg36hSFaWw.jpg Blog - Twins and Multiples - Tips and Tricks “Your twins most likely will not like all the same products (ours like different pacifiers) so try everything to see what they like. It’s helpful if they like the same bottles at a minimum.” - AW (Parent, Client) “We always tried to let our boys express their own interests and explore what extracurriculars they wanted to do at school growing up. It was pure luck they both ended up loving theater, and made drop off and pick up easier on us for sure!” - DE (Parent, Facebook) https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641841789219-MU14Y5DB20A3VCJO89NI/unsplash-image-JrrWC7Qcmhs.jpg Blog - Twins and Multiples - Tips and Tricks “I was always dressed in red. My brother was always dressed in blue. To this day, those are the colors we’re associated with. It doesn’t matter that we’re nearly 30 years old, everything we own is either red or blue, right down to our vehicles.” - MH (Twin, Facebook) “My mom painted our toenails different colors when we came home from the hospital to tell my sister and I apart during the first few weeks.” - KS (Twin, Instagram) https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641842029656-C2U1JH90WLSM0I0YV25B/unsplash-image-E8Huxn-RvxA.jpg Blog - Twins and Multiples - Tips and Tricks “Ask around. You absolutely have friends who have baby clothing, car seats, strollers, cribs. Baby showers are nice but when you’ve got multiples, you don’t always get everything on your list. You do not have to have the matching car seats on your registry if your friend has one their kiddo has outgrown for free.” - MS (Parent, Email) “You do not need two baby bathtubs. There’s no space for both of them in most bathrooms, you will rarely if ever bathe your twins together. One bath tub, one baby at a time.” - AW (Parent, Client) https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641842189946-GK1YDR4LBFLLQ7UXE8J4/unsplash-image-jg_t3PBq5Jo.jpg Blog - Twins and Multiples - Tips and Tricks “Bottom zip onesies are a godsend for sleeping. They have great options at Old Navy. Helps to keep the babes asleep while you diaper change if need be.” - AW (Parent, Client) “Keep the babies on the same schedule for feeding, naps, sleep, etc. It makes it way easier to plan your day. If you have to wake a baby up to feed, that’s okay, especially at night.” - BW (Parent, Client) https://www.beautifulbirthsandbeyond.com/blog/sleep-tactics-for-night-owls-combating-the-midnight-madness monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641837921605-UIC0R3NJ9ZNXYGULSXCZ/unsplash-image-BVOk3Kq3h0c.jpg Blog - Sleep Tactics for Night Owls - Combating the Midnight Madness - SWADDLES Especially helpful with newborns who often jerk themselves awake, swaddles can help keep all limbs in a safe and comfortable sleeping position for the duration of the night. Not only do swaddles help with keeping arms and legs from flailing and flinging your baby into consciousness, but they can mimic the cozy and warm feeling of a womb in those first few weeks earthside. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641838057096-UBNC0TKRAPM6QE10BJ1R/unsplash-image-MrsbKzRzflo.jpg Blog - Sleep Tactics for Night Owls - Combating the Midnight Madness - CO-SLEEPING While this may not be a permanent solution for some parents, some parents feel that a “family bed” is one of the best ways to combat a restless or fussy babe. If you’re nervous about having baby directly in bed with you, there are a number of co-sleeper beds available to help keep baby safe while keeping them close through the night. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641838198324-DFZHW79HIYX7W6V6MG9Z/unsplash-image-mjrif-KW5zw.jpg Blog - Sleep Tactics for Night Owls - Combating the Midnight Madness - SOUND SOOTHERS there are a number of studies that show sound soothers such as a white noise machine can help to minimize background noise in a baby’s sleep environment, keeping them from getting distracted and staying awake. While most white noise machines will work just fine, this Baby Shusher mimics not only the sound of the world from within the womb, but mimics an actual “shush”ing noise that can work better than a static, white noise for some babies. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641838619679-YRATH3VPIA97PFOUWM51/unsplash-image-SquKfH21-JA.jpg Blog - Sleep Tactics for Night Owls - Combating the Midnight Madness - GET ON A SCHEDULE This one may seem obvious, especially for parents who are working or spend time out of the house on a regular basis. Obviously, schedules are what make the world go around. But beyond a structured bedtime routine or strict lights out time, parents should attempt to get on a schedule as well. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641838786426-7SANATUVCC6HD4LMU188/unsplash-image-JfolIjRnveY.jpg Blog - Sleep Tactics for Night Owls - Combating the Midnight Madness - GIVE UP Now, I know how this sounds, but it’s true. Sometimes you have to make exceptions to what your ideals are. If baby has finally fallen asleep and you realize they’ve got a wet diaper, its not the end of the world if you let them snooze in it once in a while. You could have the best intentions, a concrete plan, and everything prepared to night wean your babe, and yet you still end up comfort nursing them at 2am just so you can both get a little shut eye. It is okay. Parents and babies are constantly trying to navigate their new lives together, and sometimes that means picking your battles. As we often say, if you can’t take care of yourself, you can’t take care of your family, and that includes doing what you have to in order to get some semblance of sleep when the nights get hard. https://www.beautifulbirthsandbeyond.com/blog/holiday-traditions-around-the-world monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/40902a0b-b559-4661-b2f8-28bc6f5f884c/mummers.jpg Blog - Holiday Traditions Around The World - Mummers Mummers plays are held all around the world, typically on January 1st. There are many different countries that celebrate some form of Mummers day, including Ireland, England, and parts of Canada. There’s even a Mummers Day Parade held annually in Philadelphia on January 1st, where members dress up in bright costumes and parade down the streets of Philadelphia with thousands looking on. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/5489e714-26a7-4be0-ae2d-83b1c8b6b7be/greek+boat.jpeg Blog - Holiday Traditions Around The World - Lighted Boats In Greece, you’ll often see boats wrapped completely in lights floating in the harbors. Beyond looking really cool, this has been a tradition that long predated traditional Christmas Trees in Greece, as their country has always centered around ancient maritime tradition. This decorating practice is also thought to be the Greeks paying homage to St. Nicholas, the patron saint of sailors. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/ced38e08-c13a-4a1f-955d-cec540414516/solstice.jpg Blog - Holiday Traditions Around The World - Winter Solstice One of the oldest celebrated rituals of the Holiday season, the Winter Solstice is the celebration of the longest night of the year. This has been celebrated since the early Druids and Pagans of the Celtic empire, and is still a widely recognized holiday all over the world today. Symbolizing the end of winter with the passing of the longest night, Winter Solstice is a time for hope, prosperity, and blessings upon those who celebrate. Stonehenge in England is thought to be one of the oldest sites where the Winter Solstice was celebrated, and you can purchase tickets to watch the sunrise through the stones as so many before have done. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/a94d6d92-a511-4f97-a44b-9cd45f13e872/spider+web+tree.jpg Blog - Holiday Traditions Around The World - Spider Web Trees In the Ukraine, you will often find Christmas Trees that look more like a scene out of Halloween. That’s because Spider Web Trees are considered good luck in Ukrainian holiday traditions. According to legend, when a family could not afford to decorate their tree for the holidays, a family of spiders took it upon themselves and spun the most beautiful web decorations overnight. When the family woke up, they had a beautifully decorated Christmas tree! In many places that celebrate with a tree, if you find a live spider among the branches it’s thought that you will have good luck in the new year! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/4d36ab6e-b8fa-45ac-8808-971fcd662a84/night+of+the+radishes.jfif Blog - Holiday Traditions Around The World - Night of the Radishes In Oaxaca, Mexico, patrons come from all over to put their best carved vegetables on display! Originally done by shopkeepers looking to grab attention from folks walking by their stores, this tradition is now a three day festival that starts on December 23rd and stays up through Christmas day. Radishes are carved to depict scenes from Mexican Folklore, Nativity scenes, and more. https://www.beautifulbirthsandbeyond.com/blog/choosing-a-doula-10-questions-to-ask monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1637010180838-0S2O9QXIZ1QXAE8P4QAP/unsplash-image-GoabH6sEXek.jpg Blog - Choosing A Doula - 10 Questions To Ask - How would you describe your doula style? Do you want a doula that is accessible 24/7, or do you need a little more space? Do you want someone who will be rubbing your back during labor or someone to keep others from touching you? How do they advocate for their clients needs and wants during labor when they can’t advocate for themselves? Making sure you find a doula that matches your energy, personality, and will be able to meet your needs is critical for both you and your doula. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1637010403954-IGUXN094KJDECA13KSMG/unsplash-image-zVJTNzLYLiM.jpg Blog - Choosing A Doula - 10 Questions To Ask - Do you have a time limit on long births? Some doulas have a 12 hour clause on their services offered. After that, you usually end up paying their hourly rate. Some will stay for the whole birth regardless of how long it’s been, while some will call in a back up doula or take a break. Some will continue to be accessible, but only digitally. Some doulas are only digital and you’ll never meet them face to face. Make sure you get a clear idea of what your doula is willing to do if you have a prolonged birth. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1637010579976-94OP3CGFRG3D2RNC2L30/unsplash-image-49uySSA678U.jpg Blog - Choosing A Doula - 10 Questions To Ask - Why did you become a doula? This is a question that is a lot more touchy-feely than some decide they need when choosing a doula. However, if you ask doulas about their why, you can get a glimpse into what drives them to do this work. It’s an open-ended question that often brings up a lot of great reasons, and of those great reasons, you will find your answer to why this doula matches you. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1637011073987-5CSBL7J6MDZANAU4B282/unsplash-image-H_KabGs8FMw.jpg Blog - Choosing A Doula - 10 Questions To Ask - What are your package fees? What happens if the birth I planned on drastically changes? Do your fees change? This is an important question to ask your doula early on in the selection process. Money is a factor, and you want to make sure that both you and your doula are aware of your budget, financial limits, and any potential changes to fees either way. All possible scenarios in which price changes or refunds are a possibility are good to walk through with your prospective doula so you feel like all angles are covered and surprises are limited. https://www.beautifulbirthsandbeyond.com/blog/the-4th-trimester monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/da97a458-9eb0-4ccf-9a97-88b8625f990c/pps+image.jpg Blog - The 4th Trimester - Healing It is called labor for a reason when you are giving birth. Your body is put through the ringer bringing a human (or humans!) into this world. From pelvic floor muscles to torn skin to post partum bleeding and overall soreness, the 4th trimester is a time for physical healing. (To help heal your perineum after a vaginal birth and find some relief during your 4th trimester healing, visit Postpartum Soothe - use our code BBB10 to get a discount!) https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1636581395865-NC2UDLR383CBR0Y6L928/unsplash-image-0uSbI_RDVHc.jpg Blog - The 4th Trimester - Hormones Beyond the physical healing that takes place during the 4th trimester, there is an upheaval of hormones that most new birthing parents experience. Obviously, if you’ve been pregnant for 9 months you are no stranger to hormones. Mood swings, crying, bursts of energy or being completely drained - all things that happen during the first three trimesters. It’s amazing how once the baby is born, these hormonal changes are often forgotten about, although in some cases they are far more prevalent post-partum. If you are feeling sad for no reason, or experience an overwhelming amount of joy and love, or are exhausted beyond explanation - welcome to your 4th trimester! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/76bdbcd6-5559-4bc7-815b-f1e3364ea033/aontnm+pic.jpg Blog - The 4th Trimester - Hunger The 4th trimester is a time in which your body is re-adjusting to not having to sustain two (or more) lives 24/7. You may find that your appetite increases and you are ravenous all the time, seemingly never able to get enough food into your belly. You may also experience the opposite pendulum swing, where you struggle to find any food appealing, or even forget to eat because you just aren’t hungry. It may take a while for your appetite to level out again to where it was pre-baby, or it may change permanently. Either way, as long as you’re getting enough calories to make sure you’re nourishing yourself (and your newborn(s) if you’re breastfeeding), listening to what your body wants during this time is a good first step. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1636581725768-Z7BKXSVQN4T3ZRTBXMA9/unsplash-image-m6SkdJskzfU.jpg Blog - The 4th Trimester - Routines Your pre-baby days of popping down to the market for a quick minute aren’t over, however they may look a little less spontaneous when you have to remember a car seat, a diaper bag, a change of clothes (for you and baby!), a snack, a toy… the list goes on! In that 4th trimester, it’s all about finding your new rhythm of life and how your new addition fits into that flow. It’s important to use your first trimester to test the waters of new parenthood by completing small tasks with your baby. Getting to the grocery store successfully and picking up a loaf of bread is no small feat when you’re doing it with a newborn for the first few times! Trust yourself, and don’t be afraid to ask for help or support where it’s needed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1636581905261-Z2STT7Q7Y8IBFT91074D/unsplash-image-KXOaNSU63NE.jpg Blog - The 4th Trimester - Self Care Along those lines, every day further away from giving birth, you will gain more confidence in your abilities and start to navigate your new normal. Remember: every new parent is doing this for the first time - no one really knows what to do when certain scenarios come up. Did your precious baby have a full blow out right after you changed their diaper and put them into a cute outfit? It’s okay to cry. Or laugh. Or walk away for a minute if you need to once you’ve made sure baby is safely secured somewhere or with someone else. There is no right or wrong way to do any of this as long as your baby is happy, healthy, safe, and loved. The most important thing to remember in the 4th trimester that is often forgotten is that YOU also need to feel happy, healthy, safe, and loved… and that you still exist as a whole person with wants, needs, and feelings outside of your newborn. Self care sometimes looks like being able to enjoy a cup of coffee alone, or sleeping in an extra half hour. Sometimes it looks like brushing your teeth. Sometimes it looks like having a good cry with your baby because neither of you know what you need in that moment, and that’s okay. https://www.beautifulbirthsandbeyond.com/blog/body-modifications-facts-and-myths monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1632061226537-GXIZPH0L3BJ2XGUADG7R/unsplash-image-gv1I7bYLLDI.jpg Blog - Body Modifications - Facts and Myths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1632061438183-1Y1VLGT8TRG6A46RQVFM/unsplash-image-uCg_J1Lj1Ko.jpg Blog - Body Modifications - Facts and Myths - You can’t breastfeed if you have your nipples pierced Nipple piercings are thought to have originated in Ancient Rome, where men would get them “as a sign of virility and to symbolize their camaraderie with other men.” (allthatsinteresting.com) In Victorian England, it was recommended that women get their nipples pierced to enlarge them, actually believing to help them with breastfeeding. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1632061589302-V5KWEQ2Z7H74SOY2RA0M/unsplash-image-UVdrN_Wi4P0.jpg Blog - Body Modifications - Facts and Myths - Fresh tattoo ink affects the baby in utero or the breastmilk of a new parent Tattoos have been around for centuries. The first tattoos were thought to have been done as early as 5000 BC. Many cultures use tattoos as a status symbol, a way to identify what tribe or group they belong to, or ornamental decoration for events such as war, marriage, death, and birth. https://www.beautifulbirthsandbeyond.com/blog/51sz7hakwr7bo62bgvtswjgvzm3524 monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1631027850051-Z04DR93B0YO6QQIY7KG4/unsplash-image-M1jCmRxO7cY.jpg Blog - “Labor” Day Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1631028109524-78PFA0A2CF5MUUKM0WHE/unsplash-image-7pjn1oL8bGw.jpg Blog - “Labor” Day Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1631028456896-GCHE6Q7G4WAGQGZ6VLWI/unsplash-image-uS5lTkVwSb0.jpg Blog - “Labor” Day Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616539081696-QHMRNUYPQHNHINIEVBWC/photo-4-1-1.jpeg Blog - “Labor” Day Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1596756035695-7E5U6NR0Y5R0C4DGSQ4Z/larry-crayton-Oj77q2yIjzI-unsplash.jpg Blog - “Labor” Day Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/the-amazing-machine-your-body monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1629236085414-AT3F6XCW5E035DJH6H82/unsplash-image-GFKPATimbvM.jpg Blog - The Amazing Machine - Your Body! - Sleep different people go through different phases of sleep indulgence/sleep deprivation during their pregnancies. Remember - you are tired because you are literally creating life inside of you at all times. That baby is using all of your nutrients, your energy, and your power. If that means you’ve got to nap during the day or you’ve got to hit snooze an extra couple of times, there’s no need to feel guilty about that. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1629236225008-3NKE4ZSH3EG83VM5J2WB/unsplash-image-fl06AH9eq0w.png Blog - The Amazing Machine - Your Body! - Nutrition Pregnancy cravings are real. There are the classics - ice cream and pickles, potato chips and chocolate - and then there are some truly strange cravings that your hormones concoct. Marshmallows and mustard? Vanilla ice cream and beef jerky? The craving combinations are endless. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1629236383305-NVCX397C64NG3DAT7AV0/unsplash-image-4InW0sYpW-M.jpg Blog - The Amazing Machine - Your Body! - Exercise Exercise during pregnancy is something that is unique to each person experiencing it. Some people exercise all the way through their pregnancy, including lifting weights and running marathons. Some notice that they have to slow down in order to continue exercising, walking instead of running or taking up prenatal yoga instead of their intense crossfit sessions. This is another instance in which you need to listen to your body regarding what it can and cannot handle for exercise, and follow its lead. It knows the score, and won’t let you down in the final period. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1629236429082-TBKY73B2QCG5SAU9HQ1P/unsplash-image-igSCxtyORzY.jpg Blog - The Amazing Machine - Your Body! - Hydration If you ask most pregnancy veterans about their favorite water bottle, I bet they’d be able to pick it out immediately from their cabinet or describe it to you in detail. Growing a human is thirsty work! Not to mention that little miracle is usually tap dancing on your bladder - it helps to stay hydrated! https://www.beautifulbirthsandbeyond.com/blog/baby-wearing-benefits-for-all monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1627932567954-OH6KSNIEFTED9MEL2A4S/unsplash-image-h2iXVd9jJgE.jpg Blog - Baby Wearing - Benefits for All! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1627932645080-CS9RWCMQT3VPI3CPXAES/unsplash-image-1YnBzhJISg4.jpg Blog - Baby Wearing - Benefits for All! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1627933255032-4SGIYPYX0NOP43MBU2GL/024ab1c47e82c796e5a1cbfdd1195238--old-pictures-old-photos.jpg Blog - Baby Wearing - Benefits for All! Beginning in the Victorian Era, carriages became fashionable, and carriers were seen as a sign of lower status or a family of a non-Western culture. There was (and still is) a philosophy of parenting centered around self-soothing and independence within Western culture that gained popularity in the 50’s and 60’s, further physically separating babies from their parents during infancy. Carriers made a comeback in the 70’s with the invention of the Snugli, and an even larger resurgence in the 90’s when breastfeeding became popular once again. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1627933383147-1AASZUFT2EA4G7RLHR01/unsplash-image-EKSRKJn_9a4.jpg Blog - Baby Wearing - Benefits for All! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/wq8367r6rgddy0x2oyyx0hlqo7pmql monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1626810240953-UMM3MM2YX430GAKA78OQ/unsplash-image-WqsRIXgxmUA.jpg Blog - Breastfeeding Parents Doing Their Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1626810487276-BL7YD18SNG0Q2K754HWC/unsplash-image-xoA7OoC8tjE.jpg Blog - Breastfeeding Parents Doing Their Best There are many factors that go into a proper latch. Some babies struggle with a proper latch for a number of different reasons. This does not mean they won’t ever be able to breastfeed given some guidance, perhaps a new position or two, and plenty of patience from the feeding parents. If you are having trouble with getting your baby to latch, try one of these positions: https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1626810945443-KJ2DD38OVOX0GB7VK1PH/unsplash-image-qzqFoT03JNY.jpg Blog - Breastfeeding Parents Doing Their Best Reclined Position – This one is especially good for babies who struggle to get a deep latch, as gravity assists with ensuring their head is in the correct position. This position is also particularly good for feeding parents with large breasts that may make other positions tricky until their baby is a bit bigger. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1626811127953-1SE8R8BYDQEKGGUAXYXQ/unsplash-image-hOiDpAZ8Pok.jpg Blog - Breastfeeding Parents Doing Their Best Dangle Feeding – Another position that allows the baby to utilize gravity to their advantage, taking the nipple into their mouth while it hangs over them as opposed to placing the baby onto the nipple. Added bonus – this position is good for a blocked milk duct for the same reason; gravity. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1626811532764-2SNXL5UKAR69BTL0LNU2/unsplash-image-Z-IRcsILsyc.jpg Blog - Breastfeeding Parents Doing Their Best Dancer Hand Position Feeding – This one is particularly good for premature babies, babies with poor muscle definition, and babies with developmental delays such as downs syndrome, etc. In this position, babies are supported by the feeding parent’s thumb and forefinger, positioned in a “U” where their chin rests, while the remaining three fingers support the breast. This allows for the feeding parent to monitor the latch as well as maintain eye contact with their baby as they feed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1626811686167-QB9XMVQL31V5DYVEJ9TC/unsplash-image-y1j60Ifj5-M.jpg Blog - Breastfeeding Parents Doing Their Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/your-afterbirth-and-you monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1625060940911-DJSGVQSOXF68RGOVXQ6I/unsplash-image-YSbvqo9YLHA.jpg Blog - Your Afterbirth and You - Donating Cord Blood umbilical cord blood contains cells that are called “hematopoietic stem cells” and can be used for transplants after your baby is born. These stem cells can turn into any kind of blood cell, so they can benefit any blood type, and can help cure rare diseases such as blood disorders, immune deficiencies, and metabolic disorders. Cord blood donations have also helped to defeat some forms of cancer. There is constant research going on with cord blood, and so even if your cord blood is not used in a transplant, it could be used for research. If you are interested in donating cord blood, talk to your pregnancy professional (doctor, doula, midwife, etc.) for local banks and procedures to donate. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1625061157205-D8GKQ9R3V68O4YMFX7PD/download+%281%29.jpg Blog - Your Afterbirth and You - Keep the Cord Attached “Lotus Births” are quickly becoming one of the popular things to do with your placenta. This is when the placenta remains attached to your baby until it naturally falls off, instead of cutting the cord at the time of birth. The placenta will naturally separate anywhere from three to ten days after birth if left attached to your baby. The believed benefits of this practice include a gentler transition from womb to world for your baby, as well as ensuring your baby gets all of the nutrients from the placenta on their own time. Some believe cutting the cord at birth robs the baby of the benefits of the placenta before they’re really ready to “cut ties” with it. If this interests you, talk with your pregnancy professionals and see if this is an option for you. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616593042886-IYMM3I7ER9TVO5106LFV/IMG_1171.jpeg Blog - Your Afterbirth and You - Make a Work of Art there are a number of ways you can preserve your afterbirth in an artistic way to admire for years to come. Placenta prints may be one of the most well-known methods. Vegetable dyes can be used as a natural paint to cover the placenta before it is pressed gently onto a canvas, leaving an imprint behind. This same practice can be used with only the blood that is left on the placenta after delivery. There are also umbilical cord preservations, placenta and cord jewelry, or you can use the placenta to fertilize a tree as it grows with your baby! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616592617024-1UE1ZE048IHGV68XXSQA/placenta-encapsulation.jpeg Blog - Your Afterbirth and You - Placenta Encapsulation (or placentophagy) is a practice that dates back thousands of years in Traditional Chinese medicine, and has been used across the globe many different ways by many different cultures. The placenta is steamed, dehydrated, ground to a powder, and put into capsules for the birthing parent to ingest. There are many benefits to placenta encapsulation, including post-partum mood stabilization and increased lactation. The placenta can also be made into a tincture for those who have a hard time swallowing capsules https://www.beautifulbirthsandbeyond.com/blog/tips-and-tricks-for-new-parents monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1624018995402-OI1FGFEQI378N6QYGHS6/unsplash-image-4crXipFM1hc.jpg Blog - Tips and Tricks for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1624019153735-OMEWDL0T3ERJ27FLKJBV/unsplash-image-nFm751AW5-A.jpg Blog - Tips and Tricks for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1624019258298-JH2BM7GLOUYCTQABG46L/unsplash-image-zO2Qj5ySZng.jpg Blog - Tips and Tricks for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1624019899833-ZC9I3B25MD85MCQJSET1/unsplash-image-Q9_zv0LN4jU.jpg Blog - Tips and Tricks for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beautifulbirthsandbeyond.com/blog/summertime-sips-non-alcoholic-beverages-for-everyone monthly 0.5 2021-05-31 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622478619159-E06GWP92VCRQQDI353TN/unsplash-image-JKMnm3CIncw.jpg Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622479617075-CUEAE3SUFN9NBHHVGADG/Seedlip+Trio.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Seedlip Garden 108 and Tonic 2 oz Seedlip Garden 108 Tonic Water of Choice 2 Lime Wedges 1 Sprig Rosemary Simple syrup, to taste Ice https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622479656838-4PFQR0A145G3O8OEID1V/Seedlip+Cocktail.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Directions: Muddle Simple Syrup and lime wedge in a cocktail shaker. Add ice and Seedlip Garden 108. Shake and strain into a highball glass with ice. Top with tonic water and garnish with second lime wedge and sprig of rosemary. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622479395977-9U1IULKXNCY950WEII8K/Ritual+Whiskey.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Ritual Whiskey Sparkling Pineapple Refresher 1 ½ ounces Ritual Zero Proof Whiskey ¾ ounces Pineapple Juice Cloves Cinnamon Stick Splash of Seltzer water Citrus peel of choice Ice https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622479843562-DI5YCFFWWR1B5KFZTOVW/Pineapple+Ritual.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Directions: Add cloves and cinnamon stick into a shaker with Ritual Zero Proof Whiskey and pineapple juice. Shake vigorously. Strain into a martini glass. Top with seltzer water and garnish with citrus peel of choice. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622480163264-BIQIXFLOJFPULKXIQ4WS/Athletic+Brewing+Pack.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Athletic Brewing Co. Athletic Brewing Co., based out of Connecticut, boasts a line of non-alcoholic beers spanning the brew spectrum. From their All Out Stout to their Run Wild IPA, Athletic Brewing Co. has got you covered for non-alcoholic craft beer. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622480239908-G4SN089Z2T8AYPW0LKI9/Heniken+0.0.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Heineken 0.0 If you prefer the steadfast classics, Heineken has come out with a non-alcoholic beer for you! Their classic lager in the longneck green bottle, minus the alcohol content. In a blind taste test, Heineken 0.0 was put to the test against other major brews (Budweiser, Michelob, etc.) and it held up against them all for taste and flavor. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1622480482526-KHLXPO0QWGEP1YXY07KY/Gruvi.png Blog - Summertime Sips - Non-Alcoholic Beverages for Everyone - Gruvi Non-Alcoholic IPA If you are an IPA aficionado, you may struggle with a non-alcoholic replacement that holds up to the bitter bite of good hops. Gruvi Non-Alcoholic IPA is brewed with three different types of hops to give that citrusy, refreshing sip you love about an IPA without the alcohol. https://www.beautifulbirthsandbeyond.com/blog/digital-doulas-birth-in-the-virtual-world monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1621123839254-YEO4BXPFZSDV0UUT07X7/unsplash-image-Hcfwew744z4.jpg Blog - Digital Doulas - Birth in the Virtual World - What is a Digital Doula? A Digital Doula is exactly as it sounds - a doula who provides guidance, education, and support through a digital platform. Most often, this digital platform consists of virtual classes, video conferences, phone calls, video chats, text messaging, email, and instructional videos that new parents can engage with as they prepare to become parents. A doula - be it a digital doula or a traditional doula- is there to help you through and beyond all stages of pregnancy, birth, and parenting. Some key services a doula provides are: https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1621124205141-15EB9CXAE5TS490XKEZ2/unsplash-image-smgTvepind4.jpg Blog - Digital Doulas - Birth in the Virtual World - How does a Digital Doula work? As with traditional doula services, Digital Doula sessions are tailored to what you and your partner want and need in order to get what you want out of pregnancy, birth, and postpartum. This can include weekly one-on-one education sessions via Zoom or another video platform. It can look like online group classes for birthing, breast feeding, postpartum support, or just general support throughout the process. It can involve easing a racing, anxious mind through a reassuring text, email, or quick phone call. Digital Doulas offer all of the same support, care, love, and knowledge that traditional doulas do, just via a different platform. Here’s what one client had to say about her Digital Doula experience with Beautiful Births & Beyond: https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1621124485712-SJ1UIBQHP2A259PU1Q6U/unsplash-image-AT2xKqe1-ho.jpg Blog - Digital Doulas - Birth in the Virtual World - How do I choose a Digital Doula? The most important thing to remember when choosing a Digital Doula is that you are in control of your plan. Although a Digital Doula most likely will not be in-person for most, if any, of your pregnancy and birthing experience, that does not mean they cannot support you in the ways you need. Some key questions to ask when choosing your own Digital Doula may include: https://www.beautifulbirthsandbeyond.com/blog/superstitions-around-the-world monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1619876381998-39WN7XIJ0RPW6DQBI1ZN/unsplash-image-ZmSsO0lpjZI.jpg Blog - Superstitions Around The World - Heartburn for Mom Means Hair for Baby While we’re not sure where this one originated from, it is a fairly common belief that most people hold in regards to western pregnancies. If the mother is experiencing a lot of heartburn, there is a belief that the baby will be born with a full head of thick, dark hair. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1619876506624-3UYYLP9LUAF4H49H0VYC/unsplash-image-kyZ2WhdSuYs.jpg Blog - Superstitions Around The World - Spicy Foods Will Cause Blindness This one originates from Germany, where many believe if you eat spicy food during a pregnancy your baby has a higher chance of being born blind. If you’ve got an Oma that gets nervous when you order the buffalo wings, this could be why! However, in other cultures, spicy foods are thought to induce labor and are often recommended at the end of a pregnancy if you’re overdue. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1619876682267-F003Z2J2N7836NUNQIHJ/unsplash-image-v-NBXj3Yv5o.jpg Blog - Superstitions Around The World - Extreme Morning Sickness Means it's a Girl This one is also not founded in any real medicine, as there are plenty of people who have given birth to a male child and experienced debilitating morning sickness. However, this is definitely another wivestale you will hear from time to time if you feel queasy in the mornings when pregnant! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1619876804597-3AHA3N2NWOW53JAADLLM/unsplash-image-Gdf-QniNqVI.jpg Blog - Superstitions Around The World - Calling a Baby “Cute” Can Invite Bad Luck In some cultures (mostly East Asian origins), calling a baby “cute” can be seen as inviting curses, bad luck, or even ghosts to inhabit the newborn. In Thailand, they have a saying that translates to “your baby is adorable and unpleasant” to ward off ghosts waiting to snatch it away for being too cute. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1619876910012-BS3URBD65BK2WO90CRE1/unsplash-image-tEz8JU1j-00.jpg Blog - Superstitions Around The World - Where the Bump is Located Determines the Sex of the Baby There are people who swear they can tell the sex of a baby based on where the mother is carrying the bump. If the baby is sitting high in the ribs, it’s thought to be a female baby, whereas if the bump swings low into the hips, it’s going to be a male. Again, this is not founded in any medical fact, and babies will carry wherever their parent’s body allows them to carry them safely. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1619877070020-WBKYCMPL04XPO00HTBM9/unsplash-image-_YBE-FcRBYc.jpg Blog - Superstitions Around The World - Moonlight Influences Pregnancies and Births This one has a few different variations based on who you ask. Some believe that more babies are born on a full moon, and in order to ensure they aren’t born too early, you have to either hide from the moonlight or wear a charm consisting of metal near your womb, such as a safety pin or metal brooch. The thought behind this is that the metal charm absorbs the moonlight instead of your baby, therefore protecting you from jump-starting labor. Another variation of this is the metal charm collects the moonlight and prevents birth variations such as cleft palate from forming. https://www.beautifulbirthsandbeyond.com/blog/feeding-your-baby-tips-and-tricks-for-the-new-parent monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1618614406676-INLD2W482SW7G33LKVGR/unsplash-image-L0cDMFldZgg.jpg Blog - Feeding Your Baby - Tips and Tricks for the New Parent - When a Baby is Hungry, They Will Eat There’s a lot of research, literature, and opinion around theories such as nipple confusion causing difficulty for babies to eat. While this may be true for some babies, in some cases parents do not have a choice but to switch from breast to bottle and back due to external factors. Not only that, but as we mentioned before, feeding your baby is a beautiful and powerful bonding experience that can be hard to share if you exclusively breastfeed. Try different nipples, bottles, and positions to best support your little one latching on and getting all that yummy nutrition. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1618614596390-6GUVCHDJXH9JELXI7RP3/unsplash-image-WvVyudMd1Es.jpg Blog - Feeding Your Baby - Tips and Tricks for the New Parent - Non-nursing Parents are Great Supports! Exclusively breastfed babies may feel trickier to support during the night for the non-feeding parent. That doesn’t mean they can’t get in the game, though! Many couples who exclusively breastfed have developed systems where both partners are responsible for tasks when the baby needs to nurse so it doesn’t all fall to one parent. While one parent uses the bathroom and grabs a snack before settling in to nurse, the other can help support by changing the baby’s diaper. Afterwards, when the nursing parent is finished, support can look like help with burping the baby, changing their diaper again (any new parent knows those things are always full!) or holding them skin-to-skin until they fall back asleep. Talk with your partner about how you can both get involved and keep in mind, as the baby grows, the type of support needed will change as well. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1618615116873-FF073PT3IKPZHVNPGDNJ/unsplash-image-rhkIPearrck.jpg Blog - Feeding Your Baby - Tips and Tricks for the New Parent - Knowing What is Necessary and What is Extra Takes Some Time to Learn Navigating a baby registry can be a daunting task for a new parent, especially if it’s your first rodeo! There’s an endless amount of items you may feel like you need, especially the further down the rabbit hole you get. While this may seem like the way to go for new parents, veterans will tell you as long as you leave your house with a well stocked diaper bag of basic necessities, the rest can be improvised. Diapers, wipes, snacks, a changing pad, a https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1618615431100-UQ8L6BJYG57BIHXX382I/unsplash-image-cdmK19B88_w.jpg Blog - Feeding Your Baby - Tips and Tricks for the New Parent - Few Things Go As Planned - Roll With It! One thing being a doula and a parent has taught me is from the moment you decide to get pregnant, the only thing you can count on as a plan is the fact that the plan will change. It may take you and your partner longer to conceive than you’d thought. Your pregnancy may be more challenging than you’d hoped https://www.beautifulbirthsandbeyond.com/blog/clothing-for-all-gender-neutral-maternity-clothing monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617155678654-I02EHTAQ0FM46KZX3FDF/Duluth+Hose+Jacket.jpeg Blog - Clothing For All! - Gender Neutral Maternity Clothing - Duluth Trading Post Fire Hose Smock This durable, neutral light jacket goes up to an XXL and has a loose fit, flared hem, and masculine details like lots of pockets and copper button fasteners. Add a mock collar and you’re good to go! Bonus - since it unbuttons, it can be worn open over your bump once baby reaches the later stages of pregnancy! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617155801213-ILAKLMI5EDL86XRIP4EH/Duluth+Poppin+Orange+Shirt.jpeg Blog - Clothing For All! - Gender Neutral Maternity Clothing - Duluth Trading Post Printmaker Poplin Elbow Sleeve Shirt Another button-down option available up to XXL, this shirt has split sides, long tails in the front and back, and a loose yet tailored fit that’s spot on. Available in this nifty rust orange, or for a more feminine flair with a masculine frame, check out their floral and pink options! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617156109120-JP932MTO47KSYUFPMPOW/Old+Navy+Tank+Top.png Blog - Clothing For All! - Gender Neutral Maternity Clothing - Old Navy Maternity First-Layer Rib-Knit Shirred Tank If floral prints or shirts with layers of flowy fabric aren’t your style, try a neutral tank top under a flannel or open button-down shirt to accommodate that bump. Regular t-shirts may fit the bill sometimes, although often in order to size correctly for your baby belly, the rest of the t-shirt ends up baggy and saggy in all the wrong places. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617156711170-2PEE0LXO832ISULMAM5C/D9145F46-FBA8-4782-BEE9-0BF1337AA902_1_201_a.jpeg Blog - Clothing For All! - Gender Neutral Maternity Clothing - Amazon Essentials Women's Maternity 3-Pack Ruched Tank Top These tanks fit snug yet modestly up top while still allowing for plenty of expanding room for the bump, thanks to the ruching and shirring at the sides. There’s nothing wrong with throwing on an old band t-shirt, of course, but when you want to feel a little more put-together, try one of these tanks on for size! https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617156881462-V2Y5MAUYDM9X482S9YNA/F3852198-5F0A-4777-8143-D9B61F739C8D.jpeg Blog - Clothing For All! - Gender Neutral Maternity Clothing - Three Seasons Maternity Women's Maternity Bootcut Denim with Neutral Belly Band One of the trickiest pieces of maternity clothing for our non-binary and gender non-conforming clients to find are pants. However, maternity pants that aren’t leggings of some sort are difficult to find as well. Pregnant folks are resigned to high waisted, super stretchy leggings, sweats, or ill-fitting maternity jeans. Proper bump support during pregnancy can help with all-around comfort, and if you can’t find a pair of maternity pants that fits you properly, you’re potentially in for a lot of discomfort! These Three Seasons Maternity Bootcut Denim pants are available up to an XXL, are made of a super stretchy material, and have a neutral tone belly band to help cradle that bump. Their loose fit and stone wash give a masculine vibe, and are perfect for the pregnant person who doesn’t want a skin-tight pair of pants when that’s not normally their style. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/c4f37859-9525-4a75-b008-c43afbca2b8c/New+Classes.png Blog - Clothing For All! - Gender Neutral Maternity Clothing - Are you ready for baby’s arrival? Newborns don’t come with instructions, but my Childbirth Education Series can help get you ready for baby’s arrival! Get all the benefits of childbirth education classes, from the comfort of your own home with my three-part online series. Spots are filling up fast for our next series, book now! https://www.beautifulbirthsandbeyond.com/blog/inclusivity-in-the-pregnancy-and-parenting-realms monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1615863614369-CCTVRT111UILUP03IW0P/unsplash-image-8e-uzpWSMtQ.jpg Blog - Pregnancy, Parenting, and LGBT+ Support https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1615776005539-QL3U9JTNDCOOBIJ0E9PN/Gender+Neutral+baby+shower.jpg Blog - Pregnancy, Parenting, and LGBT+ Support https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1615777711226-9VLY2KNPHZ811GOUP8DR/Sad+man+-+1280x854.jpg Blog - Pregnancy, Parenting, and LGBT+ Support https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1615865416460-YBJB8VG5SVUAXRT1VODM/unsplash-image-dTbF98rMyn8.jpg Blog - Pregnancy, Parenting, and LGBT+ Support https://www.beautifulbirthsandbeyond.com/blog/pregnancy-and-birth-during-covid monthly 0.5 2021-02-27 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1614119393248-FL059B0ZZQEW1YE6UD40/image-asset.jpeg Blog - Pregnancy and Birth During COVID https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1614118665390-ERKWIYDZS5NT6MSPNNS8/anshu-a-yAXbfq1wI7I-unsplash.jpg Blog - Pregnancy and Birth During COVID - Talk Practice Policies With Your Healthcare Providers Obviously this is something that happens naturally throughout your pregnancy and birth as part of your birth planning, but during the times of COVID it’s especially important. Find out how many support people you can have in the room with you. Is that number different from appointments to labor and delivery? Does your provider require you all to wear a mask? Or get tested before appointments? Each healthcare provider and each medical practice varies in their policies, so it’s important to work with one that fits best with your birth plan. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1614119744508-FZU7PGIHCGMN01P23185/image-asset.jpeg Blog - Pregnancy and Birth During COVID - Understand the Limitations vs. Knowing Your Limits Although we are moving toward more and more people being vaccinated, we’ve still got some time ahead of us before we can fully let our guard down. That being said, pregnancy and birth are times where expectant parents are seeking to connect with friends and family for support, which can be difficult during COVID. Understanding what the limitations are in place where you live is the first step in knowing what you and your family’s limits are to keep yourself and your pregnancy safe. This can include asking those who visit you to wear a mask, staying socially distanced from others, or limiting your time in public spaces like grocery stores, etc. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1614119831149-CO6ZRUFR9YZS0MP8ISWW/image-asset.jpeg Blog - Pregnancy and Birth During COVID - Get Creative! Part of the joy of bringing children into this world is celebrating the process with those around you. Family and friends may feel unsure how to support you during COVID or uncertain how to show their excitement for your soon-to-be baby. With celebrations like baby showers or other baby-themed gatherings currently on hold, you may have to get creative in the ways you celebrate. Platforms such as Zoom or GoogleMeet are great ways to get everyone in the same virtual space to share the good news or host a virtual baby shower. If your healthcare provider doesn’t allow your partner in the room during appointments, ask if a FaceTime call or some other form of streaming them in is allowed. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1614120051099-AXORI2R0JOK866CQ7J79/IMG_1184.jpg Blog - Pregnancy and Birth During COVID - Hire a Digital Doula Doula services are an incredible support during pregnancy and birth. Doulas are highly trained, third-party providers who can help the expecting parents create and execute a birth plan, are a wealth of knowledge about all aspects of pregnancy and birth, and are often advocates for birthing parents when they can’t advocate for themselves. It’s not often you see a laboring parent deep in the throes of a breath-taking contraction able to articulate what they need. That’s where a Doula comes in. https://www.beautifulbirthsandbeyond.com/blog/tag/sleep monthly 0.5 https://www.beautifulbirthsandbeyond.com/meet-the-team daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/afe975d9-2798-4c31-84bd-6bc8ef4f11e6/IMG_1530.jpeg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/66d1f14a-2618-46a9-b0a2-d417a98fd5e5/IMG_1260.jpeg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/7d1709be-3d76-4312-83f4-ba648c9a2f1b/Westchester+Birth+Headshots0139.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/8659ef8c-fe7b-4fea-b8b9-dadeb5ef61ec/Resized_20230807_165637.jpeg https://www.beautifulbirthsandbeyond.com/evidence-based-birth daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856500011-HV597DE4ITEOQ7QX5VT1/EvidenceBasedBirth.jpg https://www.beautifulbirthsandbeyond.com/childbirth-education-series daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1641922136275-ZWMUGFM73QSAYU5X66X8/unsplash-image-y1j60Ifj5-M.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856500011-HV597DE4ITEOQ7QX5VT1/EvidenceBasedBirth.jpg Childbirth Classes - Evidence Based Birth® "Our vision is to ensure that one day every pregnant person around the world will experience only the highest standard, most respectful and empowering childbirth care possible. Our mission is to raise the quality of childbirth care globally, by putting accurate, evidence-based research into the hands of families and communities, so they can make informed, empowered choices." - by Evidence Based Birth® I am a certified Evidence Based Birth® Instructor https://www.beautifulbirthsandbeyond.com/digital-doula-support daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611852951578-T9RYT0ZQJ4F78M1TK92I/Stocksy_txp824ffa5crXt000_Large_844920.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617038339926-PVTCB129SP9J51WMLBCL/Capsules_Large.jpeg Virtual Doula - What is Placenta Encapsulation? There are a variety of potential benefits to placentophagy. For one, the placenta contains vitamins and minerals that may help fight depression symptoms, such as vitamin B6. For another, the placenta is considered rich in iron and protein, which would be useful to women recovering from childbirth, and a particular benefit to vegetarian women. https://www.beautifulbirthsandbeyond.com/book-now daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1853a1af-80cf-475d-ad84-19ed5acac6d7/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611852705165-GMBRNRBHFDGK0ORWORR5/gift-habeshaw-a_nj8Cddj6I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611852951578-T9RYT0ZQJ4F78M1TK92I/Stocksy_txp824ffa5crXt000_Large_844920.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611852851687-XVEFR6VZMX11EUKMMR79/jonathan-borba-RWgE9_lKj_Y-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856304030-J19K478V9Q8IOFX9VDPG/Spinning%2BBabies.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1706900346467-FUHKUIN5F3SVR44VY248/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856500011-HV597DE4ITEOQ7QX5VT1/EvidenceBasedBirth.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1706900380978-BC2BEP5PRYAEB2UMWEC3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617038339926-PVTCB129SP9J51WMLBCL/Capsules_Large.jpeg Available Classes & Workshops - Interested in Placenta Encapsulation? There are a variety of potential benefits to placentophagy. For one, the placenta contains vitamins and minerals that may help fight depression symptoms, such as vitamin B6. For another, the placenta is considered rich in iron and protein, which would be useful to women recovering from childbirth, and a particular benefit to vegetarian women. https://www.beautifulbirthsandbeyond.com/custom-support-planning daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/68f73528-64c3-40f7-8f01-84bec2f6092f/IMG_0956.jpeg https://www.beautifulbirthsandbeyond.com/spinning-babies daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856304030-J19K478V9Q8IOFX9VDPG/gift-habeshaw-a_nj8Cddj6I-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856675003-7TSGTX2JL2SVVJ5GNE2I/andre-adjahoe-tqunk3qB_yU-unsplash.jpg Spinning Babies® - Your family is unique. Your birth plan should be too. Birth plans are anything from one-size-fits-all. From picking the right birth team, to advocating for your rights during childbirth, I will help you create a custom plan tailored to fit you and your growing family. I can help you create the perfect birth plan as part of my in-person or virtual doula program. https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1596754637251-2B2SV053PI4U5I76THDU/photo-1-3-1.jpg Spinning Babies® - Experience you can trust from a certified doula. As your doula I will help you and your partner achieve a calm and gentle birth by providing you both with continuous emotional and informational support in-person over the phone, or via video chat. I am there to help guide your partner in positioning, and comfort measures, gently remind you of your birth plan, and advocate for you and your rights while in labor whether at home or in a hospital setting. https://www.beautifulbirthsandbeyond.com/home daily 1.0 2025-08-12 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1706634086790-XIYH2EODL6M2ASLWM1XD/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1706634199011-C208BREGQP2KH3ZNQAJM/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1706634255730-SABQL7QTUGX14CW9HGAV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616592617024-1UE1ZE048IHGV68XXSQA/placenta-encapsulation.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/69b2559e-7e32-4af2-8ebe-d989665927e2/IMG_1529.jpeg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/d0deab85-652d-45a7-9330-d4591cb7add4/flower.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856675003-7TSGTX2JL2SVVJ5GNE2I/andre-adjahoe-tqunk3qB_yU-unsplash.jpg https://www.beautifulbirthsandbeyond.com/what-is-placenta-encapsulation daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616592886274-4RYHNHO5EAFCTHITCM78/IMG_1171.jpeg Placenta Encapsulation https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616593041752-I38CW7R70FD8DNWK4IJO/IMG_1177.jpeg Placenta Encapsulation https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616593041887-C3NGGZ5Y4VO3OAJ6H8RL/IMG_1175.jpeg Placenta Encapsulation https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1616536446654-HYMMN3FRCZRS9HAY9SY3/IMG_4025.jpeg Placenta Encapsulation https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1617038339926-PVTCB129SP9J51WMLBCL/Capsules_Large.jpeg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1678810020114-ZXCUZ327ER42IDRWBR5V/unsplash-image-bWllW3gy35w.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611852851687-XVEFR6VZMX11EUKMMR79/jonathan-borba-RWgE9_lKj_Y-unsplash.jpg Placenta Encapsulation - Postpartum Consulting Don’t just survive, thrive! Let us be your professional support to lean on through your “4th trimester”. 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“She provided the perfect motherly care and support without having my real mother there.” — Katie R. | March 2022 https://www.beautifulbirthsandbeyond.com/testimonials-birth-stories-archive daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1706900969537-9GKU697DY5GANV8C4R1P/image-asset.jpeg https://www.beautifulbirthsandbeyond.com/virtual-postpartum-group daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Virtual Postpartum Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Virtual Postpartum Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Virtual Postpartum Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Virtual Postpartum Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Virtual Postpartum Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Virtual Postpartum Group https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1653660606193-YOZXDU0T0JXHGB3V47XA/unsplash-image-xBLv_ddXr8k.jpg https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/d93505ff-3677-4b23-ab1b-5359c19ca2e6/colleen_headshot.jpg Virtual Postpartum Group - Colleen Myatt CD/PCD(DONA), CLC, PES,ICCE Colleen Myatt CD/PCD(DONA), CLC, PES,ICCE https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/b9973153-ff0b-4627-ae19-96d511017917/Screen+Shot+2022-05-27+at+10.26.19+AM.jpg Virtual Postpartum Group - Sophie Marshall, LCSW Sophie Marshall https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1611856500011-HV597DE4ITEOQ7QX5VT1/EvidenceBasedBirth.jpg Virtual Postpartum Group - Evidence Based Birth® "Our vision is to ensure that one day every pregnant person around the world will experience only the highest standard, most respectful and empowering childbirth care possible. Our mission is to raise the quality of childbirth care globally, by putting accurate, evidence-based research into the hands of families and communities, so they can make informed, empowered choices." - by Evidence Based Birth® I am a certified Evidence Based Birth® Instructor https://www.beautifulbirthsandbeyond.com/birth-communication-plan-template daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1713979613028-6XXU8P0SKKS1CYOPZJ7Y/image-asset.jpeg https://www.beautifulbirthsandbeyond.com/bbb-client-history-forms daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/5f2c6bd69ff49253ea9c6c66/1714483318414-O8PI6K8OILYGGKCC7QER/image-asset.jpeg